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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Why Eating Chocolate is good for a Cough and Sore Throat

Why Eating Chocolate is good for a Cough and Sore Throat

July 31, 2019 Kim Healthy Eating Tips

Why Eating Chocolate is good for a Cough and Sore Throat Professor Alyn Morice, an international expert on respiratory issues[…]

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20 Drastically Different Hospital Food from around the World

20 Drastically Different Hospital Food from around the World

July 31, 2019 Kim Health & Well being Tips

20 Drastically Different Hospital Food from around the World What do you know about hospital food around the world? Basically,[…]

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7 Exercises for Men to Build a Big Strong Neck

7 Exercises for Men to Build a Big Strong Neck

July 31, 2019 Kim Health & Well being Tips

7 Exercises for Men to Build a Big Strong Neck Building strong neck muscles may not be on your first[…]

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Obesity & Diabetes Explained: The Overflow Phenomenon

Obesity & Diabetes Explained: The Overflow Phenomenon

July 30, 2019 Kim Health & Well being Tips

Obesity & Diabetes Explained: The Overflow Phenomenon The discussion of this video is type 2 diabetes. If you have diabetes,[…]

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Why you shouldn’t rely on Vitamin and Mineral Supplements

Why you shouldn’t rely on Vitamin and Mineral Supplements

July 30, 2019 Kim Health & Well being Tips

Why you shouldn’t rely on Vitamin and Mineral Supplements To follow up on the title, not saying you “should not[…]

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Why we get Fat and Hungry | (Biology of Weight Gain & Low-Carb )

Why we get Fat and Hungry | (Biology of Weight Gain & Low-Carb )

July 30, 2019 Kim Health & Well being Tips

Why we get Fat and Hungry | (Biology of Weight Gain & Low-Carb ) This video explains the, history, data[…]

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12 Foods you should never put in the Refrigerator

12 Foods you should never put in the Refrigerator

July 29, 2019 Kim Health & Well being Tips

12 Foods you should never put in the Refrigerator Interesting, isn’t it? Did you already know that you should keep[…]

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14 Fast Food Items to never ever Order

14 Fast Food Items to never ever Order

July 29, 2019 Kim Health & Well being Tips

14 Fast Food Items to never ever Order Fast food items to never ever order if you’re trying to eat[…]

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Signs & Symptoms of Meningitis that should never be Ignored

Signs & Symptoms of Meningitis that should never be Ignored

July 29, 2019 Kim Health & Well being Tips

Signs & Symptoms of Meningitis that should never be Ignored Here are the symptoms of meningitis that you should know[…]

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Do you have OCD? Here’s how to Beat it without Drugs!

Do you have OCD? Here’s how to Beat it without Drugs!

July 27, 2019 Kim Health & Well being Tips

Do you have OCD? Here’s How to Beat it without Drugs! OCD means Obssessive Compulsive Disorder, and according to science,[…]

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