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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Amazing Benefits of Prolonged Fasting

Amazing Benefits of Prolonged Fasting

May 31, 2019 Geraldine Health & Well being Tips

Amazing Benefits of Prolonged Fasting Amazing Benefits of Prolonged Fasting byDr. Berg

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How to look 10 years Younger

How to look 10 years Younger

May 31, 2019 Geraldine Health & Well being Tips

How to Look 10 Years Younger How to improve your improve your memory, sharpen your attention and focus, and boost[…]

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10 Home Remedies for Liver Diseases

10 Home Remedies for Liver Diseases

May 29, 2019 Geraldine Health & Well being Tips

10Home Remedies for Liver Diseases 10 Home Remedies for Liver Diseases

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10 signs of Cervical Cancer you need to know about

10 signs of Cervical Cancer you need to know about

May 29, 2019 Geraldine Health & Well being Tips

10 Signs of Cervical Cancer you need to know about 10 Signs of Cervical Cancer You Need to Know About[…]

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How to get a Flat Stomach in a Month at Home

How to get a Flat Stomach in a Month at Home

May 28, 2019 Geraldine Exercise and Workout Tips

How to get a Flat Stomach in a Month at Home This is how to get a flat stomach in[…]

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3-Minute Workout to Slim down your Legs

3-Minute Workout to Slim down your Legs

May 28, 2019 Geraldine Exercise and Workout Tips

3-Minute Workout before Sleep to Slim down your Legs Try a quick set of simple exercises that will take you no more than[…]

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Scientists reveal the Exercises that’ll make you live longer

Scientists reveal the Exercises that’ll make you live longer

May 28, 2019 Geraldine Exercise and Workout Tips

Scientists reveal the Exercises that’ll make you live longer Our body and all its complexity is a treasure that we must take[…]

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7 High Protein Breakfast for Weight Loss

7 High Protein Breakfast for Weight Loss

May 18, 2019 Geraldine Health & Well being Tips

7 High Protein Breakfast for Weight Loss A healthy breakfast can satisfy your appetite and help you eat healthier all[…]

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Why am i so tired? 5 Reasons you’re feeling tired all the Time

Why am i so tired? 5 Reasons you’re feeling tired all the Time

May 18, 2019 Geraldine Health & Well being Tips

Why am i so tired? 5 Reasons you’re feeling tired all the Time If you’re getting enough sleep and you[…]

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5 Tips to Staying Mentally Healthy

5 Tips to Staying Mentally Healthy

May 17, 2019 Geraldine Health & Well being Tips, Mental Health

5 Tips To Staying Mentally Healthy Enjoying mental health means having a sense of wellbeing, being able to function during[…]

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Our Recent Posts

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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