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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Probiotics: How to Choose the Right ones for You

Probiotics: How to Choose the Right ones for You

July 23, 2019 Kim Health & Well being Tips

Probiotics: How to Choose the Right ones for You Have you been wondering what is a good probiotic? The best[…]

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This Homemade Pain Relief Cream will soothe all your Aches and Pains

This Homemade Pain Relief Cream will soothe all your Aches and Pains

July 23, 2019 Kim Natural Health Tips

This Homemade Pain Relief Cream will soothe all your Aches and Pains Do you feel muscle or joint pains? It[…]

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7 Exercises that Tone Arms & tighten sagging Skin

7 Exercises that Tone Arms & tighten sagging Skin

July 23, 2019 Kim Exercise and Workout Tips

7 Exercises that Tone Arms & tighten sagging Skin Here are the workout exercises that can tone arms and eliminate[…]

Read more
The Best Fruits to have for Breakfast

The Best Fruits to have for Breakfast

July 22, 2019 Kim Healthy Eating Tips

The Best Fruits to have for Breakfast Every day you’ll hear (on the TV, in a newspaper, on the internet)[…]

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5 Signs of Vitamin A Deficiency you might be Ignoring

5 Signs of Vitamin A Deficiency you might be Ignoring

July 22, 2019 Kim Health & Well being Tips

5 Hidden Signs of Vitamin A Deficiency you might be Ignoring Vitamin A or, as it is called, Retinol, is[…]

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Easy at Home Abs Workouts for Women that actually Work

Easy at Home Abs Workouts for Women that actually Work

July 22, 2019 Kim Exercise and Workout Tips

Easy at Home Abs Workouts for Women that actually Work Alright ladies let’s get started and tuck those tummies! Since[…]

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The Most Underrated Bodyweight Exercise for Abs & Shoulders

The Most Underrated Bodyweight Exercise for Abs & Shoulders

July 20, 2019 Kim Exercise and Workout Tips

The Most Underrated Bodyweight Exercise for Abs & Shoulders Today you are going to learn one of the most underrated[…]

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Changing your Habits for Better Health

Changing your Habits for Better Health

July 20, 2019 Kim Health & Well being Tips

Changing your Habits for Better Health A Video featuring 6 Healthy Habits that will change your Life

Read more
7 Scary Symptoms that are usually Harmless

7 Scary Symptoms that are usually Harmless

July 19, 2019 Kim Health & Well being Tips

7 Scary Symptoms that are usually Harmless Dizziness, chest pains, blurry vision and wavy nails all seem like serious problems[…]

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Cancer-causing Chemical found in Popular Cereals and Granola Bars

Cancer-causing Chemical found in Popular Cereals and Granola Bars

July 19, 2019 Kim Health & Well being Tips

Cancer-causing Chemical found in Popular Cereals and Granola Bars Research shows many popular brands of granola bars and cereals have[…]

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