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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Best Workout for your Body Type

The Best Workout for your Body Type

July 18, 2019 Kim Exercise and Workout Tips

The Best Workout for your Body Type Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph?[…]

Read more
9-Minute Home Workout for Strong Legs without Weights

9-Minute Home Workout for Strong Legs without Weights

July 18, 2019 Kim Exercise and Workout Tips, Walking & Trekking

9-Minute Home Workout for Strong Legs without Weights What’s the secret to looking buff and strong? A broad muscular chest,[…]

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Here’s How to avoid Food Poisoning at Restaurants

Here’s How to avoid Food Poisoning at Restaurants

July 18, 2019 Kim Health & Well being Tips, Walking & Trekking

Here’s How to avoid Food Poisoning at Restaurants The first clue is if the restaurant looks clean. Greasy spoon places[…]

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3 Tips to Increase Bench Press Strength

3 Tips to Increase Bench Press Strength

July 17, 2019 Kim Exercise and Workout Tips

3 Tips to Increase Bench Press Strength So you want to get a strong chest? You want to increase your[…]

Read more
What happens to your Body during Exercise!

What happens to your Body during Exercise!

July 17, 2019 Kim Exercise and Workout Tips

What happens to your Body during Exercise! Amazing things that happen to your body when you exercise! From reducing stress[…]

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7 Reasons Why Sleep helps you Lose Weight

7 Reasons Why Sleep helps you Lose Weight

July 17, 2019 Kim Sports

7 Reasons Why Sleep helps you Lose Weight 7 reasons why sleep helps you lose weight. Are you struggling to[…]

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10 Insane Benefits of waking up at 4 AM – Can change your Life

10 Insane Benefits of waking up at 4 AM – Can change your Life

July 16, 2019 Kim Health & Well being Tips

10 Insane Benefits of waking up at 4 AM – Can change your Life We as a whole know getting[…]

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Health Benefits of Strawberries

Health Benefits of Strawberries

July 16, 2019 Kim Healthy Eating Tips

Health Benefits of Strawberries Utilitarian sustenances have been getting a considerable measure of buzz in the media of late as[…]

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Why Lemongrass Tea should be your New Favorite Drink

Why Lemongrass Tea should be your New Favorite Drink

July 16, 2019 Kim Healthy Eating Tips

Why Lemongrass Tea should be your New Favorite Drink (Lemon Grass Benefits) Surely, sometime in your life you’ve heard of[…]

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Top Benefits of Celery Juice, Why consider it?

Top Benefits of Celery Juice, Why consider it?

July 15, 2019 Kim Healthy Eating Tips

Top Benefits of Celery Juice, Why consider it? Celery juice is a type of “mono juice” that’s recently become a[…]

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