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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Healthy Egg Recipes for Weight Loss

7 Healthy Egg Recipes for Weight Loss

May 17, 2019 Geraldine Health & Well being Tips

7 Healthy Egg Recipes for Weight Loss Here are 7 healthy egg recipes for weight loss that you can add[…]

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10 Safe Exercises to Get Rid of Belly Fat Easily

10 Safe Exercises to Get Rid of Belly Fat Easily

May 7, 2019 Geraldine Health & Well being Tips

10 Safe Exercises to Get Rid of Belly Fat Easily Making your belly fit and flat isn’t that hard —[…]

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7 Foods that cause Mucus in Your Body

7 Foods that cause Mucus in Your Body

May 6, 2019 Geraldine Health & Well being Tips

7 Foods that cause Mucus in Your Body 7 Foods That Cause Mucus In Your Body. Many people only think[…]

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5 reasons why Diabetics should start drinking Green Tea

5 reasons why Diabetics should start drinking Green Tea

May 6, 2019 Geraldine Health & Well being Tips

5 reasons why Diabetics should start drinking Green Tea 5 reasons why Diabetics should start drinking Green Tea.

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8 Ways to Burn Belly Fat without Running or Dieting

8 Ways to Burn Belly Fat without Running or Dieting

May 4, 2019 Geraldine Health & Well being Tips

8 Ways to Burn Belly Fat without Running or Dieting It’s no secret that belly fat is one of the[…]

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7 Early Warnings of A Brain Tumor to Never Ignore

7 Early Warnings of A Brain Tumor to Never Ignore

May 4, 2019 Geraldine Health & Well being Tips

7 Early Warnings of A Brain Tumor to Never Ignore 7 Early Warnings of a Brain Tumor to Never Ignore.[…]

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The Most Important Push up you’ll Ever do

The Most Important Push up you’ll Ever do

May 3, 2019 Geraldine Health & Well being Tips

The Most Important Push up you’ll Ever do The Most Important Push up you’ll Ever do.

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How to Fix “Low Back” Pain (Instantly)

How to Fix “Low Back” Pain (Instantly)

May 3, 2019 Geraldine Health & Well being Tips

How to Fix “Low Back” Pain (Instantly) Low back pain is by far the most common source of discomfort we[…]

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11 Easy Exercises to Slim Your Legs In 2 Weeks

11 Easy Exercises to Slim Your Legs In 2 Weeks

April 30, 2019 Geraldine Health & Well being Tips

11 Easy Exercises to Slim Your Legs In 2 Weeks Cellulite: those dips and bumps under the skin that can[…]

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The only 5 Exercises to get rid of Belly Fat

The only 5 Exercises to get rid of Belly Fat

April 30, 2019 Geraldine Health & Well being Tips

The only 5 Exercises to get rid of Belly Fat A lot of ab workouts do the opposite: they make[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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