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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

How Baking Soda can help with Acid Reflux & Heartburn

How Baking Soda can help with Acid Reflux & Heartburn

June 20, 2019 Nicola Health & Well being Tips

How Baking Soda can help with Acid Reflux & Heartburn How baking soda can help with acid reflux. Acid Reflux[…]

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12 Health Problems your hands are warning you about

12 Health Problems your hands are warning you about

June 20, 2019 Kim Health & Well being Tips

12 Health Problems your Hands are warning you about 12 Things Your Hands Can Tell About Your Health. Hands are[…]

Read more
5 Skincare tips to slow down Aging

5 Skincare tips to slow down Aging

June 19, 2019 Kim Health & Well being Tips, Skin Care

5 Skincare tips to slow down Aging 5 skincare tips to slow down aging. There are a handful tips, tricks[…]

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5 ways to Whiten your Teeth naturally

5 ways to Whiten your Teeth naturally

June 19, 2019 Kim Dental Care, Natural Health Tips

5 ways to Whiten your Teeth naturally 5 ways to whiten your teeth naturally. If your pearly whites are starting[…]

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6 Foods that help you burn Fat

6 Foods that help you burn Fat

June 19, 2019 Kim Health & Well being Tips

6 Foods that help you Burn Fat 6 Foods That Help You Burn Fat. #WeightLoss #HealthyDiet #Diet

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7 ways to prevent Diabetes

7 ways to prevent Diabetes

June 18, 2019 Kim Health & Well being Tips

7 ways to prevent Diabetes 7 ways to prevent diabetes. It is estimated that 70 percent of people with prediabetes[…]

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9 Signs you’re Eating too much Salt

9 Signs you’re Eating too much Salt

June 18, 2019 Kim Health & Well being Tips

9 Signs you’re Eating too much Salt How to understand you eat too much salt? Eating too much salt is[…]

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14 Filling Foods that help you Lose Weight fast

14 Filling Foods that help you Lose Weight fast

June 18, 2019 Kim Health & Well being Tips

14 Filling Foods that help you Lose Weight fast 14 filling foods that help you lose weight fast. Being hungry[…]

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The Best Dumbbell Exercises

The Best Dumbbell Exercises

June 17, 2019 Kim Exercise and Workout Tips

The Best Dumbbell Exercises In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus[…]

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The Best Science-based Triceps Workout for Mass

The Best Science-based Triceps Workout for Mass

June 17, 2019 Kim Exercise and Workout Tips

The Best Science-based Triceps Workout for Mass In this video, we will cover some of the best tricep workouts that[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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