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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Home Exercises to get Perfect Bruce Lee Six-Pack Abs

5 Home Exercises to get Perfect Bruce Lee Six-Pack Abs

July 11, 2019 Kim Exercise and Workout Tips

5 Home Exercises to get Perfect Bruce Lee Six-Pack Abs Everybody knows the legendary dragon, Bruce Lee. Apart from his[…]

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This is what your Hair can tell you about your Health

This is what your Hair can tell you about your Health

July 10, 2019 Kim Health & Well being Tips

This is what your Hair can tell you about your Health This is what happens when you swallow gum. Does[…]

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This is what happens when you swallow Gum

This is what happens when you swallow Gum

July 10, 2019 Kim Health & Well being Tips

This is what happens when you swallow Gum This is what happens when you swallow gum. Does it really stay[…]

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Celebrities’ Diet Secrets you should know

Celebrities’ Diet Secrets you should know

July 9, 2019 Kim Health & Well being Tips

Celebrities’ Diet Secrets you should know Diet secrets of your favourite celebrities. So you want to learn all the secrets[…]

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Do one Exercise 5 Mins a Day, see what happens to your Belly

Do one Exercise 5 Mins a Day, see what happens to your Belly

July 9, 2019 Kim Exercise and Workout Tips

Do One Exercise 5 Mins a Day, See What Happens to Your Belly Would you believe me if I told[…]

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10 Lavender Essential Oil Uses & Healing Benefits you need to know!

10 Lavender Essential Oil Uses & Healing Benefits you need to know!

July 9, 2019 Kim Health & Well being Tips

10 Lavender Essential Oil Uses & Healing Benefits you need to know! Lavender oil is a favorite among people, and[…]

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7 Activities that are Damaging your Posture

7 Activities that are Damaging your Posture

July 8, 2019 Kim Health & Well being Tips

7 Activities that are Damaging your Posture 7 activities that are damaging your posture. While it is prove to reduce[…]

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Can Depression be Genetic?

Can Depression be Genetic?

July 8, 2019 Kim Health & Well being Tips

Can Depression be Genetic? Can depression be genetic? The nature of depression and where it comes from is a widely[…]

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A 5-Minute Neck Workout to Get Rid of Pain Fast

A 5-Minute Neck Workout to Get Rid of Pain Fast

July 8, 2019 Kim Exercise and Workout Tips

A 5-Minute Neck Workout to Get Rid of Pain Fast More than 45% of working people have problems with their[…]

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9 Easy Home Workouts that will tone and Shape your Body

9 Easy Home Workouts that will tone and Shape your Body

July 6, 2019 Kim Exercise and Workout Tips

9 Easy Home Workouts that will tone and Shape your Body 9 easy home workout that will tone and shape[…]

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