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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Age Dieting: Choose the Best Foods for your Age Range

Age Dieting: Choose the Best Foods for your Age Range

July 6, 2019 Kim Health & Well being Tips

Age Dieting: Choose the Best Foods for your Age Range We have always commented on the importance of having a[…]

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These Vitamins can prevent Cavities and make your Teeth stronger

These Vitamins can prevent Cavities and make your Teeth stronger

July 6, 2019 Kim Dental Care, Health & Well being Tips, Vitamins

These Vitamins can prevent Cavities and make your Teeth stronger Certainly, you have already heard that “an ounce of prevention[…]

Read more
9 Lazy Workouts for Super-Toned Glutes

9 Lazy Workouts for Super-Toned Glutes

July 5, 2019 Kim Exercise and Workout Tips

9 Lazy Workouts for Super-Toned Glutes It’s not a bad idea to dream about toned and fit glutes, but it[…]

Read more
7 Health Benefits of Argan Oil

7 Health Benefits of Argan Oil

July 5, 2019 Kim Health & Well being Tips

7 Health Benefits of Argan Oil 7 health benefits of Argan Oil. Need to add something to a meal to[…]

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12 Easy Planks to tone up your Body at Home

12 Easy Planks to tone up your Body at Home

July 5, 2019 Kim Exercise and Workout Tips

12 Easy Planks to tone up your Body at Home What do you think is the most effective exercise for[…]

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This is the Best Time of Day to Drink Coffee

This is the Best Time of Day to Drink Coffee

July 4, 2019 Kim Health & Well being Tips

This is the Best Time of Day to Drink Coffee It improves alertness and memory, facilitates digestion, reduces appetite and[…]

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Do you Drink Juice Everyday? Then you should Watch this!

Do you Drink Juice Everyday? Then you should Watch this!

July 4, 2019 Kim Health & Well being Tips

Do you Drink Juice Everyday? Then you should Watch this! Many people imagine that drinking natural juice every day will[…]

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7 Wonderful Benefits of Chickpeas (Garbanzo Beans)

7 Wonderful Benefits of Chickpeas (Garbanzo Beans)

July 4, 2019 Kim Health & Well being Tips

7 Wonderful Benefits of Chickpeas (Garbanzo Beans) Riding on the vegan, gluten-free and protein-packed wave, chickpea is proving itself to[…]

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9 Important Health Benefits of Mangoes

9 Important Health Benefits of Mangoes

July 3, 2019 Kim Healthy Eating Tips

9 Important Health Benefits of Mangoes 9 important health benefits of mangoes. They’re sweet, brightly coloured, and delicious! In some[…]

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7 Things that shorten your Lifespan

7 Things that shorten your Lifespan

July 3, 2019 Kim Health & Well being Tips

7 Things that shorten your Lifespan 7 things that shorten your lifespan. Did you know that 70 percent of American[…]

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