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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

9 Bad Foods that are actually good for you

9 Bad Foods that are actually good for you

February 5, 2019 Kim Health & Well being Tips

9 Bad Foods that are actually good for you What foods are bad for your health? If you’re trying to[…]

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How to Exercise your Knees

How to Exercise your Knees

February 2, 2019 Kim Exercise and Workout Tips

How to Exercise your Knees How to exercise your knees. Part of the series: Pilates Exercises 2. You just need[…]

Read more
How to Lose Weight Running or Walking

How to Lose Weight Running or Walking

February 2, 2019 Kim Running, Walking & Trekking, Weight Loss Tips

How to Lose Weight Running or Walking How to Lose Weight Running or Walking. Part of the series: Running &[…]

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Top 5 worst Exercises Everyone should avoid

Top 5 worst Exercises Everyone should avoid

February 2, 2019 Kim Exercise and Workout Tips

Top 5 worst Exercises Everyone should avoid Watch the video about “Top 5 WORST Exercises Everyone Should AVOID” if you[…]

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Lose Weight faster with One Tablespoon of this Seasoning

Lose Weight faster with One Tablespoon of this Seasoning

February 1, 2019 Kim Health & Well being Tips

Lose Weight faster with One Tablespoon of this Seasoning In this video, we are going to talk about curry, a[…]

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Alzheimer’s or Forgetfulness? How to tell the Difference

Alzheimer’s or Forgetfulness? How to tell the Difference

February 1, 2019 Kim Health & Well being Tips

Alzheimer’s or Forgetfulness? How to tell the Difference “You’d forget your head if it wasn’t attached to your body” You[…]

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Foods that Lower Blood Pressure

Foods that Lower Blood Pressure

February 1, 2019 Kim Health & Well being Tips

Foods that Lower Blood Pressure Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is[…]

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8 Signs and Symptoms of Vitamin D deficiency

8 Signs and Symptoms of Vitamin D deficiency

January 31, 2019 Kim Health & Well being Tips

8 Signs and Symptoms of Vitamin D deficiency Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D[…]

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Natural Remedies to cure common illnesses

Natural Remedies to cure common illnesses

January 31, 2019 Kim Natural Health Tips, Natural Remedies

Natural Remedies to cure common illnesses Natural home remedies can relieve different kinds of pain. If you’re sure the problem[…]

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5 Exercises for Leaner Legs

5 Exercises for Leaner Legs

January 31, 2019 Kim Exercise and Workout Tips

5 Exercises for Leaner Legs Chisel your lower body with these leg exercises from Tracy Anderson. In this video, she[…]

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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