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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

These Natural Bee Sting Remedies can save Someone’s life

These Natural Bee Sting Remedies can save Someone’s life

July 3, 2019 Kim Natural Health Tips, Natural Remedies

These Natural Bee Sting Remedies can save Someone’s life These natural bee sting remedies can save someone’s life. For anyone[…]

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9 Quick Exercises to get Bigger Lower chest in no Time

9 Quick Exercises to get Bigger Lower chest in no Time

July 2, 2019 Kim Health & Well being Tips

9 Quick Exercises to get Bigger Lower chest in no Time You can build powerful arms, work your abs, and[…]

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7 Immediate Effects of Drinking Soda

7 Immediate Effects of Drinking Soda

July 2, 2019 Kim Health & Well being Tips

7 Immediate Effects of Drinking Soda 7 immediate effects of drinking soda. While it’s fun to drink, soda can have[…]

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How Crying can help you Lose Weight

How Crying can help you Lose Weight

July 2, 2019 Kim Weight Loss Tips

How Crying can help you Lose Weight 7How crying can help you lose weight. We talk about all kinds of[…]

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Eat Ginger Every Morning for 10 Days, and See what happens to you

Eat Ginger Every Morning for 10 Days, and See what happens to you

July 1, 2019 Kim Health & Well being Tips

Eat Ginger Every Morning for 10 Days, and See what happens to you Ginger has been used for its medicinal[…]

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7 Best ways to tone your Arms

7 Best ways to tone your Arms

July 1, 2019 Kim Health & Well being Tips

7 Best ways to tone your Arms 7 best ways to tone your arms. Even if spot reduction doesn’t work[…]

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30 Days without Drinking Alcohol will do this to your Body

30 Days without Drinking Alcohol will do this to your Body

July 1, 2019 Kim Health & Well being Tips, Sports

30 Days without Drinking Alcohol will do this to your Body 30 days without drinking alcohol will do this to[…]

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Which is better for your Weight Loss Cardio or Weights?

Which is better for your Weight Loss Cardio or Weights?

June 29, 2019 Kim Weight Loss Tips

Which is better for your Weight Loss Cardio or Weights? Which is better for your weight loss: cardio or weights?[…]

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10 Healthy Alternatives to White Rice

10 Healthy Alternatives to White Rice

June 29, 2019 Kim Healthy Eating Tips

10 Healthy Alternatives to White Rice 10 healthy alternatives to white rice. People seem to hear the word “rice” and[…]

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9 simple Stretching Exercises that can replace a Massage

9 simple Stretching Exercises that can replace a Massage

June 29, 2019 Kim Exercise and Workout Tips

9 simple Stretching Exercises that can replace a Massage How does your back feel after a long day at the[…]

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