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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Best Exercise to Strengthen Your Hamstrings

Best Exercise to Strengthen Your Hamstrings

January 23, 2019 Kim Exercise and Workout Tips

Best Exercise to Strengthen Your Hamstrings If you’re looking for the best exercises to strengthen your hamstrings while increasing your[…]

Read more
How to tell the difference between Bronchitis and Pneumonia

How to tell the difference between Bronchitis and Pneumonia

January 23, 2019 Kim Health & Well being Tips

How to tell the difference between Bronchitis and Pneumonia Bronchitis and pneumonia both affect the lungs and share some common[…]

Read more
10 weird ways Antibiotics can affect you

10 weird ways Antibiotics can affect you

January 23, 2019 Kim Health & Well being Tips

10 weird ways Antibiotics can affect you Antibiotics are some of the most commonly prescribed drugs in the United States.[…]

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Is Dairy Healthy?

Is Dairy Healthy?

January 23, 2019 Kim Healthy Eating Tips

Is Dairy Bad for You, or Good? The newest study, published in the Lancet, found that people who had three[…]

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The difference between a Food Allergy and a Food Intolerance

The difference between a Food Allergy and a Food Intolerance

January 22, 2019 Kim Allergies, Health & Well being Tips

The difference between a Food Allergy and a Food Intolerance With the rise of gluten-free and dairy-free diets over the[…]

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30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves

30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves

January 22, 2019 Kim Exercise and Workout Tips, Pilates

30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves Boost your endorphins with this high-intensity workout that fuses cardio with[…]

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Drink Olive Oil every day for these Incredible Benefits

Drink Olive Oil every day for these Incredible Benefits

January 22, 2019 Kim Healthy Eating Tips

15 Yoga Poses that’ll change Your Body in less than a Month Watch some of olive oil’s benefits, which are[…]

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15  Exercise that’ll change Your Body in less than a Month

15 Exercise that’ll change Your Body in less than a Month

January 22, 2019 Kim Exercise and Workout Tips

15 Yoga Poses that’ll change Your Body in less than a Month Practicing yoga regularly is known to improve your[…]

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5-Minute No Rest Workout for Crazy, Flat Abs

5-Minute No Rest Workout for Crazy, Flat Abs

January 21, 2019 Kim Exercise and Workout Tips

5-Minute No Rest Workout for Crazy, Flat Abs If you have only 5 minutes to work out, this ab routine[…]

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Every Women over 40 should do these 8 Exercises

Every Women over 40 should do these 8 Exercises

January 21, 2019 Kim Exercise and Workout Tips

Every Women over 40 should do these 8 Exercises Women over 40 should take a special care of their cardiovascular[…]

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