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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Effective Beauty Remedies you can make at Home

7 Effective Beauty Remedies you can make at Home

January 17, 2019 Kim Natural Health Tips

7 Effective Beauty Remedies you can make at Home People all over the world love coffee for its taste and[…]

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3 All-Natural Beauty Remedies for your Daily Routine

3 All-Natural Beauty Remedies for your Daily Routine

January 17, 2019 Kim Natural Health Tips, Natural Remedies

3 All-Natural Beauty Remedies for your Daily Routine Create a clarifying shampoo, an all-natural toothpaste and a luxurious nail scrub[…]

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9 Signs you need to Eat more Fat

9 Signs you need to Eat more Fat

January 17, 2019 Kim Healthy Eating Tips

9 Signs you need to Eat Fats right now Are fats good or bad for you? People often ignore minor[…]

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This 4-Move Dumbbell Circuit is the Best way to start Strength Training

This 4-Move Dumbbell Circuit is the Best way to start Strength Training

January 17, 2019 Kim Exercise and Workout Tips

This 4-Move Dumbbell Circuit is the Best way to start Strength Training When it comes to strength training, it can[…]

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Top 5 Fat Burning Superfoods

Top 5 Fat Burning Superfoods

January 16, 2019 Kim Health & Well being Tips

Top 5 Fat Burning Superfoods Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease,[…]

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How to get Taller Naturally: The Real Science behind increasing your Height

How to get Taller Naturally: The Real Science behind increasing your Height

January 16, 2019 Kim Natural Health Tips

How to get Taller Naturally: The Real Science behind increasing your Height Here are 5 Important Factors for Naturally Height[…]

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11 Health Tips that are all backed by Science

11 Health Tips that are all backed by Science

January 16, 2019 Kim Dental Care, Health & Well being Tips

11 Health Tips that are all backed by Science Health Tip 1. Chew 30+ times before swallowing your food When[…]

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10 Foods to avoid for a Flat Belly

10 Foods to avoid for a Flat Belly

January 16, 2019 Kim Health & Well being Tips

10 Foods to avoid for a Flat Belly We all want to have a flat stomach, but even with intensive[…]

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10 Minute Morning Workout – from Home

10 Minute Morning Workout – from Home

January 15, 2019 Kim Exercise and Workout Tips

10 Minute Morning Workout – from Home A quick morning workout that you can do to start your day right![…]

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Hourglass AB Workout – 5 Exercises for a Flat Tummy!

Hourglass AB Workout – 5 Exercises for a Flat Tummy!

January 15, 2019 Kim Exercise and Workout Tips

Hourglass AB Workout – 5 Exercises for a Flat Tummy! Exercises for a flat tummy & a small waist! Hope[…]

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