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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Why Turmeric is Fantastic for Oral Health and Hygiene

Why Turmeric is Fantastic for Oral Health and Hygiene

December 26, 2018 Kim Health & Well being Tips

Why Turmeric is Fantastic for Oral Health and Hygiene Have you ever brushed you teeth and noticed that your gums[…]

Read more
What Banana Color is Best for your Health?

What Banana Color is Best for your Health?

December 25, 2018 Kim Healthy Eating Tips

What Banana Color is Best for your Health? Do you like your bananas green, yellow, or brown? Do you know[…]

Read more
How to Increase your Happy Hormone Naturally (Dopamine)

How to Increase your Happy Hormone Naturally (Dopamine)

December 25, 2018 Kim Health & Well being Tips

How to Increase your Happy Hormone Naturally (Dopamine) If you want to be productive and get things done, this video[…]

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Eat a handful of Nuts everyday to keep diseases away

Eat a handful of Nuts everyday to keep diseases away

December 25, 2018 Kim Health & Well being Tips, Healthy Eating Tips

Eat a handful of Nuts Everyday to keep diseases away “Eating a handful of nuts a day can keep the[…]

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17 Anti-Aging foods that will make your Skin Glow

17 Anti-Aging foods that will make your Skin Glow

December 24, 2018 Kim Health & Well being Tips

17 Anti-Aging foods that will make your Skin Glow How to Get Young and Glowing Skin Naturally. How to help[…]

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15 common Workout mistakes Every Beginner makes

15 common Workout mistakes Every Beginner makes

December 24, 2018 Kim Exercise and Workout Tips

15 common Workout mistakes Every Beginner makes How to train in the gym properly, effectively, and without ruining your health.[…]

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9 Exercises to avoid if you want a toned Healthy Body

9 Exercises to avoid if you want a toned Healthy Body

December 24, 2018 Kim Exercise and Workout Tips

9 Exercises to avoid if you want a Toned Healthy Body If you’re training at home or going to the[…]

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5-Minute Thigh-Slimming Workout

5-Minute Thigh-Slimming Workout

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Thigh-Slimming Workout Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just[…]

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5-Minute Workout that replaces High-Intensity Cardio

5-Minute Workout that replaces High-Intensity Cardio

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Workout that replaces High-Intensity Cardio Just do it with us every day preferably in the morning when you are[…]

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9 Easy Tips for Better Sleep and Great Mornings

9 Easy Tips for Better Sleep and Great Mornings

December 22, 2018 Kim Health & Well being Tips

9 Easy Tips for Better Sleep and Great Mornings How to beat sleeping disorders? If you’ve been feeling sleepy in[…]

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