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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

12 Foods that fight Osteoporosis and promote strong Bones

12 Foods that fight Osteoporosis and promote strong Bones

January 25, 2019 Kim Health & Well being Tips

12 Foods that Fight Osteoporosis and promote strong Bones Our bones don’t get the credit they deserve. Yes, they allow[…]

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9 Fruits you can actually Eat on the Keto Diet

9 Fruits you can actually Eat on the Keto Diet

January 24, 2019 Kim Weight Loss Tips

9 Fruits you can actually Eat on the Keto Diet These low-carb fruits can be eaten on the keto diet.

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11 Subtle Signs of Eating Disorders

11 Subtle Signs of Eating Disorders

January 24, 2019 Kim Health & Well being Tips
Read more
11 Reasons your Vision is Blurry

11 Reasons your Vision is Blurry

January 24, 2019 Kim Health & Well being Tips
Read more
Best Exercise to Strengthen Your Hamstrings

Best Exercise to Strengthen Your Hamstrings

January 23, 2019 Kim Exercise and Workout Tips

Best Exercise to Strengthen Your Hamstrings If you’re looking for the best exercises to strengthen your hamstrings while increasing your[…]

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How to tell the difference between Bronchitis and Pneumonia

How to tell the difference between Bronchitis and Pneumonia

January 23, 2019 Kim Health & Well being Tips

How to tell the difference between Bronchitis and Pneumonia Bronchitis and pneumonia both affect the lungs and share some common[…]

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10 weird ways Antibiotics can affect you

10 weird ways Antibiotics can affect you

January 23, 2019 Kim Health & Well being Tips

10 weird ways Antibiotics can affect you Antibiotics are some of the most commonly prescribed drugs in the United States.[…]

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Is Dairy Healthy?

Is Dairy Healthy?

January 23, 2019 Kim Healthy Eating Tips

Is Dairy Bad for You, or Good? The newest study, published in the Lancet, found that people who had three[…]

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The difference between a Food Allergy and a Food Intolerance

The difference between a Food Allergy and a Food Intolerance

January 22, 2019 Kim Allergies, Health & Well being Tips

The difference between a Food Allergy and a Food Intolerance With the rise of gluten-free and dairy-free diets over the[…]

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30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves

30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves

January 22, 2019 Kim Exercise and Workout Tips, Pilates

30-Minute High-Intensity Workout that fuses Cardio and Pilates Moves Boost your endorphins with this high-intensity workout that fuses cardio with[…]

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