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  • Best Kegel Exercises for Overall Strong Pelvic Muscles

    Best Kegel Exercises for Overall Strong Pelvic Muscles

    December 12, 2025 Kim Exercise and Workout Tips
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!

    10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!

    December 12, 2025 Kim Exercise and Workout Tips
  • Burn Belly Fat and Six-pack Abs will Appear.

    Burn Belly Fat and Six-pack Abs will Appear.

    December 12, 2025 Kim Exercise and Workout Tips
  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.

    December 12, 2025 Kim Exercise and Workout Tips
  • 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

    20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

    December 12, 2025 Kim Exercise and Workout Tips
  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Ways to Detox Your Emotional Well Being

7 Ways to Detox Your Emotional Well Being

April 1, 2019 Geraldine Health & Well being Tips

7 Ways to Detox Your Emotional Well Being We decided to try something new and do a series on #selfcare.[…]

Read more
5 Exercises that will transform your Body in Just 4 Weeks

5 Exercises that will transform your Body in Just 4 Weeks

March 30, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

5 Exercises that will transform your Body in Just 4 Weeks How to transform your body quickly with these 5[…]

Read more
13 Exercises & Weight Loss Tips for a Flat Stomach

13 Exercises & Weight Loss Tips for a Flat Stomach

March 30, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

13 Exercises & Weight Loss Tips for a Flat Stomach 13 exercise & weight loss tips for a flat stomach.[…]

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Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively

Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively

March 29, 2019 Geraldine Health & Well being Tips

Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively How to detoxify your body? Believe it or not,[…]

Read more
3 Exercises to Hit Every Single Muscle in Your Body

3 Exercises to Hit Every Single Muscle in Your Body

March 29, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

3 Exercises to Hit Every Single Muscle in Your Body Sometimes a workout can get a bit confusing with all[…]

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19 Foods to Build Muscle and Gain Weight Faster

19 Foods to Build Muscle and Gain Weight Faster

February 20, 2019 Kim Health & Well being Tips

19 Foods to Build Muscle and Gain Weight Faster How to bulk up fast? While some are constantly trying to[…]

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16 Signs Your Blood Sugar is High &  8 Diabetes Symptoms

16 Signs Your Blood Sugar is High & 8 Diabetes Symptoms

February 20, 2019 Kim Health & Well being Tips

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms 16 signs your blood sugar is high & 8[…]

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6 Things you should never do after Eating

6 Things you should never do after Eating

February 20, 2019 Kim Healthy Eating Tips

6 Things you should never do after Eating People usually lie down or sit comfortably in a chair after having[…]

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9 Reasons Fats help you Lose more Weight

9 Reasons Fats help you Lose more Weight

February 5, 2019 Kim Weight Loss Tips

9 Reasons Fats help you Lose more Weight Wanna lose weight? What should you do to drop a few pounds?[…]

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7-Minute strong by Zumba Leg Workout

7-Minute strong by Zumba Leg Workout

February 5, 2019 Kim Exercise and Workout Tips

7-Minute strong by Zumba Leg Workout Get set to sweat with this lower-body workout from STRONG by Zumba. The moves[…]

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Our Recent Posts

  • Best Kegel Exercises for Overall Strong Pelvic Muscles Best Kegel Exercises for Overall Strong Pelvic Muscles
    December 12, 2025
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?! 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!
    December 12, 2025
  • Burn Belly Fat and Six-pack Abs will Appear. Burn Belly Fat and Six-pack Abs will Appear.
    December 12, 2025
  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.
    December 12, 2025
  • 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment
    December 12, 2025

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Our Recent Posts

  • Best Kegel Exercises for Overall Strong Pelvic Muscles Best Kegel Exercises for Overall Strong Pelvic Muscles
  • 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?! 10 Cable Wide Back Exercises| How To Get the PERFECT V-Taper Back?!
  • Burn Belly Fat and Six-pack Abs will Appear. Burn Belly Fat and Six-pack Abs will Appear.
  • Short but Powerful Abs Workout! Builds a Strong Six-pack Abs.
  • 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

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