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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Best Chests in Bodybuilding – Chest Day Workout

The Best Chests in Bodybuilding – Chest Day Workout

January 11, 2019 Kim Bodybuilding, Exercise and Workout Tips, Health & Well being Tips

The Best Chests in Bodybuilding – Chest Day Workout These are some of the best developed chest muscles in bodybuilding.

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Why Turmeric is Fantastic for Eye Health and Vision

Why Turmeric is Fantastic for Eye Health and Vision

January 11, 2019 Kim Health & Well being Tips

Why Turmeric is Fantastic for Eye Health and Vision In this video, we are going to talk about turmeric, a[…]

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20 Foods that’ll help you Lose Belly Fat

20 Foods that’ll help you Lose Belly Fat

January 11, 2019 Kim Weight Loss Tips

20 Foods that’ll help you Lose Belly Fat ​These are the top 20 foods you should eat to help lose[…]

Read more
7 unusual ways to fix common Health Problems

7 unusual ways to fix common Health Problems

January 10, 2019 Kim Health & Well being Tips

7 unusual ways to fix common Health Problems The truth is that the human body is an amazing machine, and[…]

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7 Low-Impact Moves to torch Calories

7 Low-Impact Moves to torch Calories

January 10, 2019 Kim Exercise and Workout Tips

7 Low-Impact Moves to Torch Calories “Low impact” doesn’t mean “low intensity” with these 7 moves to crush calories.

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4 Moves for a tight and toned Booty

4 Moves for a tight and toned Booty

January 10, 2019 Kim Exercise and Workout Tips

4 Moves for a tight and toned Booty Equinox cardio dance expert Nicole Steen shares 4 moves for a tight[…]

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Workouts for Women : How to Lose Belly Fat with Exercises

Workouts for Women : How to Lose Belly Fat with Exercises

January 10, 2019 Kim Exercise and Workout Tips

Workouts for Women : How to Lose Belly Fat with Exercises Exercises such as crunches with one leg extended can[…]

Read more
12 Awesome Tricks to Lose Weight in just a Week

12 Awesome Tricks to Lose Weight in just a Week

January 10, 2019 Kim Weight Loss Tips

12 Awesome Tricks to Lose Weight in just a Week Let’s face it — most of the time, we eat[…]

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How to get Bigger Biceps

How to get Bigger Biceps

January 9, 2019 Kim Exercise and Workout Tips, Health & Well being Tips

How to get Bigger Biceps (5 Mistakes you’re probably making) When it comes to how to get bigger biceps (and[…]

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15-Minute Arms of Steel Workout

15-Minute Arms of Steel Workout

January 9, 2019 Kim Exercise and Workout Tips

15-Minute Arms of Steel Workout {Presented by Pronamel®} Grab a pair of medium free weights for this 15-minute arms of[…]

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