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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

30-Minute Cardio-Boxing Workout

30-Minute Cardio-Boxing Workout

January 9, 2019 Kim Exercise and Workout Tips

30-Minute Cardio-Boxing Workout Burn calories and push past your limits with this cardio-boxing workout set to the beat of the[…]

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11 Signs of Health Problems hidden on your Face

11 Signs of Health Problems hidden on your Face

January 9, 2019 Kim Health & Well being Tips

11 Signs of Health Problems hidden on your Face How to figure out if there’s something wrong about your health?[…]

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Tips for Starting a Healthy Lifestyle! ! 2019 Fitness Tips

Tips for Starting a Healthy Lifestyle! ! 2019 Fitness Tips

January 9, 2019 Kim Exercise and Workout Tips, Health & Well being Tips

Tips for Starting a Healthy Lifestyle! Are you ready to start a healthy lifestyle in 2019?! 🙂 thumbs up if[…]

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3-Minute Workout before Sleep to slim down your Legs

3-Minute Workout before Sleep to slim down your Legs

January 7, 2019 Kim Exercise and Workout Tips

3-Minute Workout before Sleep to Slim Down your Legs Try a quick set of simple exercises that will take you[…]

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7 Simple Exercises for a Beautiful and attractive Bust

7 Simple Exercises for a Beautiful and attractive Bust

January 7, 2019 Kim Health & Well being Tips

7 Simple Exercises for a Beautiful and Attractive Bust To improve the shape of your breasts, all you have to[…]

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1-Minute Exercises to Improve Posture

1-Minute Exercises to Improve Posture

January 7, 2019 Kim Exercise and Workout Tips

1-Minute Exercises to Improve Posture and Reduce Back Pain Quick 1-minute exercises that will work wonders for your back. It’s[…]

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7 quick Tests to check if you’re Healthy or Not

7 quick Tests to check if you’re Healthy or Not

January 3, 2019 Kim Health & Well being Tips

7 quick Tests to Check if you’re Healthy or Not Today, you have the chance to take a few simple[…]

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How to Detox your Liver quickly & effectively

How to Detox your Liver quickly & effectively

January 1, 2019 Kim Health & Well being Tips

How to Detox your Liver quickly & effectively Have you ever tried a liver detox? Cleansing the liver helps it[…]

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This Ancient Remedy can cure more than 100 Diseases

This Ancient Remedy can cure more than 100 Diseases

January 1, 2019 Kim Health & Well being Tips

This Ancient Remedy can cure more than 100 Diseases It’s that time of the year again, where the temperatures drop[…]

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How to stick with Diets

How to stick with Diets

December 31, 2018 Kim Health & Well being Tips

How to stick with Diets How to Stick With Diets. Part of the series: Diets & Weight Loss. Being able[…]

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