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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

What will happen if You start Eating Oats Every Day

What will happen if You start Eating Oats Every Day

June 19, 2018 Kim Healthy Eating Tips, Nutrition

What will happen if You start Eating Oats Every Day Doctors and nutritionists highly recommend making oatmeal a part of[…]

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9 Ways to Lose Weight for Super Lazy People

9 Ways to Lose Weight for Super Lazy People

June 19, 2018 Kim Weight Loss Tips

9 Ways to Lose Weight for Super Lazy People Many of us want to get the perfect body for the[…]

Read more
6 Effective Exercises for Women to Lose Weight

6 Effective Exercises for Women to Lose Weight

June 19, 2018 Kim Exercise and Workout Tips, Health & Well being Tips, Weight Loss Tips

6 Effective Exercises for Women to Lose Weight We’ve put together a quick workout that will help you lose extra[…]

Read more
The Magic of Bodybuilding

The Magic of Bodybuilding

June 16, 2018 Kim Bodybuilding, Exercise and Workout Tips, Health & Well being Tips

The Magic of Bodybuilding The Magic of Bodybuilding

Read more
8 Reasons Why You Should Eat More Pineapples

8 Reasons Why You Should Eat More Pineapples

June 16, 2018 Kim Healthy Eating Tips

8 Reasons Why You Should Eat More Pineapples Pine is not only a delicious fruit, but also very healthy. It[…]

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10 Best Foods to Fight Arthritis and Joint Pain

10 Best Foods to Fight Arthritis and Joint Pain

June 16, 2018 Kim Natural Health Tips

10 Best Foods to Fight Arthritis and Joint Pain 10 Best Foods To Fight Arthritis And Joint Pain. Best foods[…]

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The Best Science-Based Diet for Fat Loss

The Best Science-Based Diet for Fat Loss

June 13, 2018 Kim Weight Loss Tips

The Best Science-Based Diet for Fat Loss When it comes to “the best diet to lose weight” (also known as[…]

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The Best Science-Based Lower Body Workout for Growth

The Best Science-Based Lower Body Workout for Growth

June 13, 2018 Kim Exercise and Workout Tips, Health & Well being Tips

The Best Science-Based Lower Body Workout for Growth When it comes to designing your lower body workout, or “legs workout”,[…]

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What Will Happen to You If You Eat 20 Almonds Every Day?

What Will Happen to You If You Eat 20 Almonds Every Day?

June 13, 2018 Kim Healthy Eating Tips

What Will Happen to You If You Eat 20 Almonds Every Day? Scientists have proved that regular consumption of seeds[…]

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3 Quick Tips to INCREASE Bench Press Strength

3 Quick Tips to INCREASE Bench Press Strength

June 11, 2018 Kim Exercise and Workout Tips, Health & Well being Tips

3 Quick Tips to INCREASE Bench Press Strength Steve Gentili 3 Tips to Increase Bench Press Strength

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