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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

6 Health Benefits of Licorice Root

6 Health Benefits of Licorice Root

November 8, 2017 Nicola Health & Well being Tips, Natural Health Tips

Licorice Root contains Glycyrrhizin, which can help with depression and nervousness. Glycyrrhizin aids in the function of the adrenal glands,[…]

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Healthy Eating: An Integral part of Asthma treatment

Healthy Eating: An Integral part of Asthma treatment

November 7, 2017 Nicola Healthy Eating Tips

Source baystatebanner.com Healthy Eating an Integral part of Asthma treatment For the most part there is no food that’s taboo[…]

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Healthy Eating Guidelines from Food Pyramids around the World

Healthy Eating Guidelines from Food Pyramids around the World

November 7, 2017 Nicola Healthy Eating Tips

Source mic.com Healthy Eating Guidelines In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992.[…]

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21 Ways to Flatten your Belly

21 Ways to Flatten your Belly

November 6, 2017 Nicola Weight Loss Tips

Source womenshealthmag.com Your ultimate guide to a slimmer midsection. A toned, flat tummy is a goal many of us strive[…]

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5 Morning Habits that are making you Gain Weight

5 Morning Habits that are making you Gain Weight

November 6, 2017 Nicola Weight Loss Tips

Source womenshealthmag.com Get your a.m. routine in check and finally start losing weight. We’ve all been there—you commit to shedding[…]

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5 Foods with More Potassium than a Banana

5 Foods with More Potassium than a Banana

November 3, 2017 Nicola Healthy Eating Tips

Source womenshealthmag.com 5 Foods high in Potassium Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function[…]

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6 Healthy Foods you shouldn’t be Eating all the Time

6 Healthy Foods you shouldn’t be Eating all the Time

November 3, 2017 Nicola Healthy Eating Tips

Source womenshealthmag.com 6 Healthy Foods you shouldn’t be Eating all the Time “You may have heard ‘eat the rainbow,’ meaning[…]

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New Finding: Different Types of Exercise affect different parts of Your Brain

New Finding: Different Types of Exercise affect different parts of Your Brain

October 26, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source consciouslifenews.com Different Exercises strengthen, sculpt and shape the Brain in myriad ways. Pumping iron to sculpt your biceps. Yoga[…]

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Superfruits and You

Superfruits and You

September 25, 2017 Nicola Healthy Eating Tips

Source hyperactivz.com Fruits that help you lead a Healthy and Longer life. Like you have superheroes that have something extra[…]

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7 Genius Tricks to Get Yourself into Drinking More Water Everyday

7 Genius Tricks to Get Yourself into Drinking More Water Everyday

September 25, 2017 Nicola Health & Well being Tips

Source hyperactivz.com Ways to Drink More Water Everyday Drinking at least six to eight glasses a day is recommended by[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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