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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Bodybuilding Motivation 2018 HD – Levels of Dedication

Bodybuilding Motivation 2018 HD – Levels of Dedication

May 15, 2018 Kim Bodybuilding, Exercise and Workout Tips

Bodybuilding Motivation 2018 HD – Levels of Dedication Bodybuilding Motivation 2018 HD – Levels of Dedication

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45-Minute Cardio and Toning Workout With Weights

45-Minute Cardio and Toning Workout With Weights

May 14, 2018 Kim Exercise and Workout Tips

 45-Minute Cardio and Toning Workout With Weights {Sponsored by Samsung} Get ready for a cardio-intensive, calorie-burning workout! Though this[…]

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12 Ways to Lose Weight If You Have No Time for the Gym

12 Ways to Lose Weight If You Have No Time for the Gym

May 14, 2018 Kim Sports, Weight Loss Tips

12 Ways to Lose Weight If You Have No Time for the Gym If you want to lose that extra[…]

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What if You Stopped Drinking Water for a Day?

What if You Stopped Drinking Water for a Day?

May 11, 2018 Kim Health & Well being Tips

What if You Stopped Drinking Water for a Day? An average person drinks about 264 gallons of water a year.[…]

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9 Things that help you Lose Weight while Sleeping

9 Things that help you Lose Weight while Sleeping

May 11, 2018 Kim Sports, Weight Loss Tips

9 Things that help you Lose Weight while Sleeping Most of us are looking for a simple yet effective way[…]

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15 Things Dieticians want you to Know about Weight Loss

15 Things Dieticians want you to Know about Weight Loss

May 11, 2018 Kim Weight Loss Tips

 15 Things Dieticians want you to Know about Weight Loss In case you don’t want to fall for a[…]

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4-Minute 3-Day Workout that’ll transform your Body

4-Minute 3-Day Workout that’ll transform your Body

May 7, 2018 Kim Exercise and Workout Tips

4-Minute 3-Day Workout that’ll transform your Body We’ve found a simple 3-day exercise plan that’ll work wonders for your body,[…]

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5 Ways to Improve Your Eyesight without Glasses

5 Ways to Improve Your Eyesight without Glasses

May 7, 2018 Kim Health & Well being Tips

5 Ways to Improve Your Eyesight without Glasses Say goodbye to your glasses: here’s a list of 5 effective home[…]

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Best Time to Eat to Lose Weight

Best Time to Eat to Lose Weight

May 7, 2018 Kim Weight Loss Tips

Best Time to Eat to Lose Weight To maintain a healthy life and healthy body, you should always maintain a[…]

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7 Benefits of Drinking Water on an Empty Stomach.

7 Benefits of Drinking Water on an Empty Stomach.

May 2, 2018 Nicola Health & Well being Tips

See What Happens When You Drink Water on an Empty Stomach 7 Benefits of Drinking Water on an Empty Stomach.

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