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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Include these 11 Herbs & Spices into Your Diet for Healthy Living

Include these 11 Herbs & Spices into Your Diet for Healthy Living

April 14, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Include these 11 Herbs & Spices into Your Diet for Healthy Living We all know that without our[…]

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3 Amazing Juices for Weight Loss

3 Amazing Juices for Weight Loss

April 14, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source womenshealthmag.com 3 Amazing Juices for Weight Loss To maximize the weight-loss benefits, Katie Cavuto, MS, RD, recommends making what[…]

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Sour Honey is a Cure for Cancer?

Sour Honey is a Cure for Cancer?

April 13, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source snopes.com Sour Honey is a Cure for Cancer? In the heart of the Brazilian jungle, a tiny, remote area[…]

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6 Shocking Foods that Keep you Slim

6 Shocking Foods that Keep you Slim

April 13, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitnessmagazine.com 6 Shocking Foods that Keep you Slim Being on a diet doesn’t have to mean being hangry. The[…]

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10 Natural Remedies for Arthritis

10 Natural Remedies for Arthritis

April 12, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source fitnessmagazine.com 10 Natural Remedies for Arthritis From stiff joints to inflammation, dealing with arthritis can be a pain (literally).[…]

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Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

April 12, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitnessmagazine.com Slim for Life: 10 Strategies to Lose Fat and Keep It Off Trying yet again to lose those[…]

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10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

April 11, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitsmag.com 10 Tips for Losing Weight without Dieting Strict diets don’t work and they mess with your head. The[…]

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How to Lose Fat and Gain Muscle at the same Time

How to Lose Fat and Gain Muscle at the same Time

April 11, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Lose Fat and Gain Muscle at the same Time Lose fat and gain muscle – it[…]

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15 Good Calories to Eat and Still Lose Weight

15 Good Calories to Eat and Still Lose Weight

April 10, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source fitsmag.com 15 Good Calories to Eat and Still Lose Weight After you overcome the Starvation Response, low-fat chicken or[…]

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7 Healthy Seeds you should Eat Everyday

7 Healthy Seeds you should Eat Everyday

April 10, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Nutrition

Source naturalnewsblogs.com 7 Healthy Seeds you should Eat Everyday Seeds are super healthy, and most of us aren’t eating enough[…]

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