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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Liquid Lime Extract offers at least 15 Health Benefits

Liquid Lime Extract offers at least 15 Health Benefits

April 10, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Liquid Lime Extract offers at least 15 Health Benefits One of the reasons why lime gets less attention[…]

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7 Best Herbs for Kidney Cleansing

7 Best Herbs for Kidney Cleansing

April 8, 2017 Geraldine Health & Well being Tips, Natural Health Tips

7 Best Herbs for Kidney Cleansing Your kidneys are organs that are shaped like a bean. They are located at[…]

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How to Start Working out to Lose Weight at Home

How to Start Working out to Lose Weight at Home

April 8, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Start Working out to Lose Weight at Home When thinking about how to lose weight, the[…]

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7 Foods that cure Hypothyroidism naturally

7 Foods that cure Hypothyroidism naturally

April 7, 2017 Geraldine Health & Well being Tips

7 Foods that cure Hypothyroidism naturally When thyroid gland, a little butterfly-shaped gland in your neck, does not produce enough[…]

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Yoga for Weight Loss: 10-Minute Practice for All-Day Energy

Yoga for Weight Loss: 10-Minute Practice for All-Day Energy

April 7, 2017 Geraldine Health & Well being Tips, Weight Loss Tips, Yoga

Yoga for Weight Loss: 10-Minute Practice for All-Day Energy Reduce fatigue and brighten your mood with this beginner-friendly sequence.

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Top 8 Natural Sweeteners and Sugar Alternatives

Top 8 Natural Sweeteners and Sugar Alternatives

April 6, 2017 Geraldine Health & Well being Tips

Top 8 Natural Sweeteners and Sugar Alternatives The American Heart Association has recommended in their heart-healthy guidelines that you should[…]

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7 Things you can do to Lose Weight Naturally

7 Things you can do to Lose Weight Naturally

April 6, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

7 Things you can do to Lose Weight Naturally There are many things that help weight loss besides a fad[…]

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15 Ways to Flatten Your Belly

15 Ways to Flatten Your Belly

April 5, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com 15 Ways to Flatten Your Belly Belly fat is the bane of most dieters, but unfortunately – as[…]

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10 Alkaline Herbs that Eliminate Inflammation and Pain from Your Body

10 Alkaline Herbs that Eliminate Inflammation and Pain from Your Body

April 5, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 10 Alkaline Herbs That Eliminate Inflammation and Pain from Your Body You shouldn’t ignore inflammation. Researchers have linked[…]

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5 Natural Grey Hair Fixes, Revealed!

5 Natural Grey Hair Fixes, Revealed!

April 4, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalhealthmagazine.co.uk 5 Natural Grey Hair Fixes, Revealed! With grey hair it is vital that you look after its condition[…]

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  • MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition
  • What to Drink When Fasting: Dr. Berg Guide What to Drink When Fasting: Dr. Berg Guide
  • SORE THROAT: 15 EFFECTIVE NATURAL REMEDIES TO CLEAR IT SORE THROAT: 15 EFFECTIVE NATURAL REMEDIES TO CLEAR IT
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