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Sports Health & WellBeing

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  • 10 MIN INTENSE AB WORKOUT

    10 MIN INTENSE AB WORKOUT

    May 1, 2025 Mary Exercise and Workout Tips
  • Want to Grow Bigger Upper Body? Just Do This At Home

    Want to Grow Bigger Upper Body? Just Do This At Home

    April 30, 2025 Catherine Exercise and Workout Tips
  • Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    April 17, 2025 Kim Exercise and Workout Tips
  • The 12 Best Kettlebell Exercises

    The 12 Best Kettlebell Exercises

    April 16, 2025 Mary Exercise and Workout Tips, Kettlebell Exercises
  • Daily Workout Routine For a Flatter Belly & Slimmer Legs

    Daily Workout Routine For a Flatter Belly & Slimmer Legs

    April 10, 2025 Kim Exercise and Workout Tips
  • 12 Best Exercises for Everyone

    12 Best Exercises for Everyone

    April 10, 2025 Kim Exercise and Workout Tips
  • 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    April 4, 2025 Kim Exercise and Workout Tips
  • 7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    April 4, 2025 Kim Exercise and Workout Tips

Latest Posts

3 Steps for Young Bodybuilders in order to be Successful

3 Steps for Young Bodybuilders in order to be Successful

March 20, 2017 Geraldine Health & Well being Tips

Source fitneass.com 3 Steps for Young Bodybuilders in order to be Successful Don’t waste your money on stupid gimmicks and[…]

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6 Morning Habits that can Boost your Weight Loss success

6 Morning Habits that can Boost your Weight Loss success

March 18, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source foxnews.com 6 morning habits that can boost your weight loss success Mornings can set the mood for the rest[…]

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Does the Avocado Diet help in Weight Loss?

Does the Avocado Diet help in Weight Loss?

March 18, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source thefittchick.com Does the Avocado Diet help in Weight Loss? Did you know Avocados are a weight loss superfood? The[…]

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The 5 Best Tips about Working Out, Body Building from a Fitness Model

The 5 Best Tips about Working Out, Body Building from a Fitness Model

March 17, 2017 Geraldine Health & Well being Tips

Source digmagonline.com The 5 Best Tips about Working Out, Body Building from a Fitness Model If you think you are[…]

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Tips for Beginning Vegan Bodybuilders

Tips for Beginning Vegan Bodybuilders

March 17, 2017 Geraldine Bodybuilding, Health & Well being Tips

Source digmagonline.com The most traditional bodybuilders fill their diets with proteins, such as meats and eggs. However, a new surge[…]

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How to Lose Weight with Coffee in 5 Simple Steps

How to Lose Weight with Coffee in 5 Simple Steps

March 16, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Lose Weight with Coffee in 5 Simple Steps Like everyone else, you may want to lose[…]

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Why Some Weight Loss Quick Fixes won’t Work, but these Will

Why Some Weight Loss Quick Fixes won’t Work, but these Will

March 16, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com Why Some Weight Loss Quick Fixes won’t Work, but these Will In life, people always prefer to cut[…]

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7 FAKE Foods you Eat Every Day

7 FAKE Foods you Eat Every Day

March 15, 2017 Geraldine Health & Well being Tips

7 FAKE Foods you Eat Every Day With all of the organic and natural options at the grocery store these[…]

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Why Apple Cider Vinegar works for Weight Loss

Why Apple Cider Vinegar works for Weight Loss

March 15, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Why Apple Cider Vinegar works for Weight Loss Dr. Berg talks about why apple cider vinegar works for weight loss.[…]

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Negative Calorie Fruits and Veggies that Help you Lose Weight

Negative Calorie Fruits and Veggies that Help you Lose Weight

March 14, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source stylesofliving.com Negative Calorie Fruits and Veggies that Help you Lose Weight There are very low calorie foods (zero or[…]

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