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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

The Best Foods for an Upset Stomach

The Best Foods for an Upset Stomach

May 3, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

The Best Foods for an Upset Stomach Having tummy trouble? An upset stomach could be a result of a few[…]

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12 Low-Calorie Foods that Speed Weight Loss

12 Low-Calorie Foods that Speed Weight Loss

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

12 Low-Calorie Foods That Speed Weight Loss If you’ve hit a weight loss plateau, it’s time to swap in some[…]

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What Makes Belly Fat Different from Other Fat?

What Makes Belly Fat Different from Other Fat?

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

What Makes Belly Fat Different from Other Fat? You’re already aware that having excess fat isn’t good for you. But[…]

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Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

May 1, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source stylenrich.com Home Remedies for Pimples : 3 Homemade Masks to Treat Acne Worried about redness on your face? Tired[…]

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The Simple Reason Exercise Enhances your Brain

The Simple Reason Exercise Enhances your Brain

May 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source health.com The Simple Reason Exercise Enhances your Brain Evidence keeps mounting that exercise is good for the brain. It[…]

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What Happens to your Body if you Eat 4 Almonds Every Day

What Happens to your Body if you Eat 4 Almonds Every Day

May 1, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

What Happens to your Body if you Eat 4 Almonds Every Day Almonds are rich in quality protein, vitamin E,[…]

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What are Electrolytes and Why do we need them?

What are Electrolytes and Why do we need them?

April 29, 2017 Geraldine Health & Well being Tips

Source health.com What are Electrolytes and Why do we need them? You know you’re supposed to replenish your electrolytes after[…]

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These are the Best Walking Workouts, According to Fitness Experts

These are the Best Walking Workouts, According to Fitness Experts

April 29, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source health.com These are the Best Walking Workouts, According to Fitness Experts It’s easy to take walking for granted as[…]

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Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

April 28, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food Broccoli sprouts contain a substance called sulforaphane which is one of[…]

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57 Ways to Lose Weight Forever, According to Science

57 Ways to Lose Weight Forever, According to Science

April 28, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source health.com 57 Ways to Lose Weight Forever, According to Science Losing weight is hard. Losing weight and then keeping[…]

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    September 16, 2025
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  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
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  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
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  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
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