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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5-minute Morning Routines that can make your Whole Day Better

5-minute Morning Routines that can make your Whole Day Better

June 19, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source businessinsider.in 5-minute Morning Routines that can make your Whole Day Better If you feel a twinge of jealousy each[…]

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Drink this Watermelon Seed Tea on an Empty Stomach to Torch Fat

Drink this Watermelon Seed Tea on an Empty Stomach to Torch Fat

June 6, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source fitneass.com Drink this Watermelon Seed Tea on an Empty Stomach to Torch Fat If you only know that watermelon[…]

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Best Cardio Exercises that Burn Calories Super Fast

Best Cardio Exercises that Burn Calories Super Fast

June 6, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source fitneass.com Best Cardio Exercises that Burn Calories Super Fast If you’re looking to lose weight, then there are a[…]

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6 Health Benefits and Uses for Red Clover

6 Health Benefits and Uses for Red Clover

June 5, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source care2.com 6 Health Benefits and Uses for Red Clover Red clover (Trifolium pratense) contains a natural compound known as[…]

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5 Natural Remedies for the Perfect Looking Skin

5 Natural Remedies for the Perfect Looking Skin

June 5, 2017 Nicola Health & Well being Tips, Natural Health Tips, Skin Care

5 Natural Remedies for the Perfect Looking Skin Aloe Vera is now emerging as an effective skincare product. In fact,[…]

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Military Diet – The Best Way to Lose Weight Fast

Military Diet – The Best Way to Lose Weight Fast

June 1, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Military Diet – The Best Way to Lose Weight Fast The Military Diet is designed to prepare you[…]

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A shift in thinking could be Key to long term Weight Loss

A shift in thinking could be Key to long term Weight Loss

June 1, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source news.com.au A Shift in Thinking could be Key to long term Weight Loss When it comes to weight loss and[…]

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Hungry Girl: 5 Tips to Jump Start Summer Weight Loss

Hungry Girl: 5 Tips to Jump Start Summer Weight Loss

May 31, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source people.com Hungry Girl: 5 Tips to Jump Start Summer Weight Loss Meal prep is all the rage these days[…]

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5 of the Best Natural Pain Remedies

5 of the Best Natural Pain Remedies

May 30, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source standard.co.uk 5 of the Best Natural Pain Remedies Researchers from Canada, Finland and Germany conducted an analysis of previous[…]

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6 Natural Depression Remedies that will change your Life

6 Natural Depression Remedies that will change your Life

May 30, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source beliefnet.com 6 Natural Depression Remedies that will change your Life It’s no secret that what we eat has a[…]

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