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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

How to Lose Weight with Coffee in 5 Simple Steps

How to Lose Weight with Coffee in 5 Simple Steps

March 16, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Lose Weight with Coffee in 5 Simple Steps Like everyone else, you may want to lose[…]

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Why Some Weight Loss Quick Fixes won’t Work, but these Will

Why Some Weight Loss Quick Fixes won’t Work, but these Will

March 16, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com Why Some Weight Loss Quick Fixes won’t Work, but these Will In life, people always prefer to cut[…]

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7 FAKE Foods you Eat Every Day

7 FAKE Foods you Eat Every Day

March 15, 2017 Geraldine Health & Well being Tips

7 FAKE Foods you Eat Every Day With all of the organic and natural options at the grocery store these[…]

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Why Apple Cider Vinegar works for Weight Loss

Why Apple Cider Vinegar works for Weight Loss

March 15, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Why Apple Cider Vinegar works for Weight Loss Dr. Berg talks about why apple cider vinegar works for weight loss.[…]

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Negative Calorie Fruits and Veggies that Help you Lose Weight

Negative Calorie Fruits and Veggies that Help you Lose Weight

March 14, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source stylesofliving.com Negative Calorie Fruits and Veggies that Help you Lose Weight There are very low calorie foods (zero or[…]

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Legs Workout in 4 Easy Moves

Legs Workout in 4 Easy Moves

March 11, 2017 Geraldine Exercise and Workout Tips

Source fitneass.com Legs Workout In 4 Easy Moves Women fall into three broad categories: those that have problems with belly,[…]

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10 Ways to Burn 100 Calories in 10 Minutes

10 Ways to Burn 100 Calories in 10 Minutes

March 11, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com 10 Ways to Burn 100 Calories in 10 Minutes Got 600 seconds? You could run a mile…or get[…]

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How to Get Rid of a Toothache using Organic Remedies?

How to Get Rid of a Toothache using Organic Remedies?

March 10, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source stylenrich.com How to Get Rid of a Toothache using Organic Remedies? It might sound terrible but it is a[…]

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15 Foods to suppress your Appetite and Lose Weight Effectively

15 Foods to suppress your Appetite and Lose Weight Effectively

March 10, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Weight Loss Tips

Source: consumerhealthdigest.com 15 Foods to Suppress your Appetite and Lose Weight Effectively The worst enemy of successful weight loss is[…]

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Lose Lower Belly Fat – Top Fat Burning Exercises

Lose Lower Belly Fat – Top Fat Burning Exercises

March 10, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

 Top Fat Burning Exercises Front squats are a fantastic way to develop both lower body strength and your core and[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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