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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

3 Amazing Juices for Weight Loss

3 Amazing Juices for Weight Loss

April 14, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source womenshealthmag.com 3 Amazing Juices for Weight Loss To maximize the weight-loss benefits, Katie Cavuto, MS, RD, recommends making what[…]

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Sour Honey is a Cure for Cancer?

Sour Honey is a Cure for Cancer?

April 13, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source snopes.com Sour Honey is a Cure for Cancer? In the heart of the Brazilian jungle, a tiny, remote area[…]

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6 Shocking Foods that Keep you Slim

6 Shocking Foods that Keep you Slim

April 13, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitnessmagazine.com 6 Shocking Foods that Keep you Slim Being on a diet doesn’t have to mean being hangry. The[…]

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10 Natural Remedies for Arthritis

10 Natural Remedies for Arthritis

April 12, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source fitnessmagazine.com 10 Natural Remedies for Arthritis From stiff joints to inflammation, dealing with arthritis can be a pain (literally).[…]

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Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

April 12, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitnessmagazine.com Slim for Life: 10 Strategies to Lose Fat and Keep It Off Trying yet again to lose those[…]

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10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

April 11, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitsmag.com 10 Tips for Losing Weight without Dieting Strict diets don’t work and they mess with your head. The[…]

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How to Lose Fat and Gain Muscle at the same Time

How to Lose Fat and Gain Muscle at the same Time

April 11, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Lose Fat and Gain Muscle at the same Time Lose fat and gain muscle – it[…]

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15 Good Calories to Eat and Still Lose Weight

15 Good Calories to Eat and Still Lose Weight

April 10, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source fitsmag.com 15 Good Calories to Eat and Still Lose Weight After you overcome the Starvation Response, low-fat chicken or[…]

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7 Healthy Seeds you should Eat Everyday

7 Healthy Seeds you should Eat Everyday

April 10, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Nutrition

Source naturalnewsblogs.com 7 Healthy Seeds you should Eat Everyday Seeds are super healthy, and most of us aren’t eating enough[…]

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Liquid Lime Extract offers at least 15 Health Benefits

Liquid Lime Extract offers at least 15 Health Benefits

April 10, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Liquid Lime Extract offers at least 15 Health Benefits One of the reasons why lime gets less attention[…]

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