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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

This Sheet of Paper can filter Viruses right out of Drinking Water

This Sheet of Paper can filter Viruses right out of Drinking Water

May 21, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Scientists have developed a simple sheet of paper that can filter tiny, disinfectant-resistant viruses right out of water – offering[…]

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IBM says it’s designed a Molecule that could fight off any Human Virus

IBM says it’s designed a Molecule that could fight off any Human Virus

May 20, 2016 Geraldine Health & Well being Tips, Healthcare Technology

P art of the difficulty in tackling viruses like Ebola and Zika is that they’re all so different, and each[…]

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After 40 years of blindness, a bionic eye gave this man his sight back

After 40 years of blindness, a bionic eye gave this man his sight back

May 20, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Doctors have given a man his sight back, implanting a bionic eye in Texan resident John Jameson to restore some[…]

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These Vibrating Sneakers send Directions Straight to your Feet

These Vibrating Sneakers send Directions Straight to your Feet

May 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

First, there were turn-by-turn directions on your wrist. Now, you can get the same technology sent straight to your feet[…]

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Healthy Cocktail Mixers for Diet-Friendly and Delicious DIY Drinks

Healthy Cocktail Mixers for Diet-Friendly and Delicious DIY Drinks

May 19, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

If you have a juicer and want to press something super fresh for a killer cocktail, be our guest. But[…]

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Magic Mushrooms appear to ease long-term Depression, studies find

Magic Mushrooms appear to ease long-term Depression, studies find

May 18, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Magic mushrooms, the illegal drug long touted in popular circles for its ‘mind-freeing’ capabilities, might one day have some real[…]

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What you need to know before you Buy a New Mattress

What you need to know before you Buy a New Mattress

May 17, 2016 Geraldine Health & Well being Tips

One study published in Applied Ergonomics found that new bedding systems improved measures of pain, stiffness, sleep comfort and quality[…]

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5 Non-Running Cardio Workouts

5 Non-Running Cardio Workouts

May 17, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

It seems that knee pain and injuries are far more common than not these days and can easily interfere with[…]

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The Healthiest weight might actually be ‘Overweight’, massive study finds

The Healthiest weight might actually be ‘Overweight’, massive study finds

May 16, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Source sciencealert.com A study spanning almost four decades and involving more than 100,000 adults in Denmark has found that those[…]

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Probiotics have no real effect on Healthy adults, study finds

Probiotics have no real effect on Healthy adults, study finds

May 16, 2016 Geraldine Health & Well being Tips, Healthcare innovations

If you’ve been in a grocery store lately, you’re probably well aware that probiotics are the latest health craze since[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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