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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

This New Device claims to ‘Switch off’ period pain

This New Device claims to ‘Switch off’ period pain

May 5, 2016 Geraldine Health & Well being Tips, Healthcare Technology

It’s estimated that nine out of 10 women suffer from period pain each month, and an unfortunate 10 percent of[…]

Read more
Two of the U.S.’s Best Trainers on the Importance of a Cooldown

Two of the U.S.’s Best Trainers on the Importance of a Cooldown

May 5, 2016 Geraldine Exercise and Workout Tips, Health, Health & Well being Tips

Everybody who took a high school gym class knows that cooldowns are key to locking in the benefits of a[…]

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Fitbit Ranks America’s Fittest Cities

Fitbit Ranks America’s Fittest Cities

May 4, 2016 Geraldine Health & Well being Tips

The numbers are in and it’s time to figure out if you’ve earned bragging rights—if you wear a Fitbit that[…]

Read more
6 Workouts you need to get over a Breakup

6 Workouts you need to get over a Breakup

May 4, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Breakups suck. If you’ve never been through one, count yourself lucky and embrace your virgin heart. If you have, well,[…]

Read more
11 Important Habits that keep your Eyes Healthy

11 Important Habits that keep your Eyes Healthy

May 3, 2016 Geraldine Health & Well being Tips

How often do you think about your vision?
 If you wear glasses or contact lenses, by now
 you’re probably on[…]

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Here are the Fruits and Veggies with the Most Pesticides

Here are the Fruits and Veggies with the Most Pesticides

May 3, 2016 Geraldine Health & Well being Tips

Fruits and vegetables are often considered an important component of so-called clean eating—but have you wondered how clean your produce[…]

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Scientists just ‘rediscovered’ a drug that’s effective against two Human Viruses

Scientists just ‘rediscovered’ a drug that’s effective against two Human Viruses

May 2, 2016 Geraldine Health & Well being Tips, Healthcare innovations

The long history of scientific innovation is filled with serendipitous discoveries, and we now have another one to add to[…]

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Chemists have developed the world’s tiniest Thermometer out of DNA

Chemists have developed the world’s tiniest Thermometer out of DNA

May 2, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Scientists around the world are constantly cooking up new and better ways to develop nanotechnologies that can be used in[…]

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Researchers have developed a Blood Test that could detect Parkinson’s with 95% accuracy

Researchers have developed a Blood Test that could detect Parkinson’s with 95% accuracy

April 30, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Australian researchers have developed a blood test to detect Parkinson’s disease, and so far human trials have had a 95[…]

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This German city is installing Traffic Lights in the pavement for Smartphone Addicts

This German city is installing Traffic Lights in the pavement for Smartphone Addicts

April 30, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Source sciencealert.comIt’s no secret that many of us walk around with our eyes glued to our smartphone screens. And if[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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