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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Ways To Destroy Belly Fat Every Woman Should Know

7 Ways To Destroy Belly Fat Every Woman Should Know

April 3, 2017 Geraldine Health & Well being Tips

7 Ways To Destroy Belly Fat Every Woman Should Know The belly is one of the worst locations for a[…]

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15 Great Gym Exercises for Building Massive Muscle Mass

15 Great Gym Exercises for Building Massive Muscle Mass

April 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source muscleandfitness.com 15 Great Gym Exercises for Building Massive Muscle Mass Build muscle, burn fat, and transform your body with[…]

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8 Antibacterial Essential Oils to keep you Healthy Naturally

8 Antibacterial Essential Oils to keep you Healthy Naturally

April 1, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 8 Antibacterial Essential Oils To Keep You Healthy Naturally Research shows that most antibiotic meds are not effective.[…]

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8-Minute Core Workout to get the Perfect Bikini Abs

8-Minute Core Workout to get the Perfect Bikini Abs

March 31, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitwirr.com 8-Minute Core Workout to get the Perfect Bikini Abs Every woman wants to wear that sexy 2-piece bikini[…]

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How does Apple Cider Vinegar help you Lose Weight?

How does Apple Cider Vinegar help you Lose Weight?

March 31, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source healthymummy.com How does Apple Cider Vinegar help you Lose Weight? Drinking Apple Cider Vinegar? Is this yet another crazy[…]

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10 Tips for a Healthy Pregnancy

10 Tips for a Healthy Pregnancy

March 30, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source parents.com 10 Tips for a Healthy Pregnancy You can feel wonderful during your pregnancy if you take good care[…]

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7 Power Foods for a Healthy Pregnancy

7 Power Foods for a Healthy Pregnancy

March 30, 2017 Geraldine Health & Well being Tips

7 Power Foods for a Healthy Pregnancy These 7 pregnancy power foods have the nutrients that you and your growing[…]

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20 Natural Ways to Boost your Energy

20 Natural Ways to Boost your Energy

March 29, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalhealthmagazine.co.uk 20 Natural Ways to Boost your Energy According to science, yellow is the colour most commonly linked with[…]

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6 Natural Ingredients for Sensitive Skin

6 Natural Ingredients for Sensitive Skin

March 29, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Skin Care

Source naturalhealthmagazine.co.uk 6 Natural Ingredients for Sensitive Skin There are a plethora of beauty buys available which are specific for[…]

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11 Ways to use Honey to Get More Gorgeous Skin, Hair, and Nails

11 Ways to use Honey to Get More Gorgeous Skin, Hair, and Nails

March 28, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source womenshealthmag.com 11 Ways to use Honey to Get More Gorgeous Skin, Hair, and Nails Honey’s often thought of as[…]

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