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Sports Health & WellBeing

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

10 reasons to keep Coconut Oil in your Bathroom

10 reasons to keep Coconut Oil in your Bathroom

March 22, 2016 Geraldine Health & Well being Tips, Skin Care

Coconut oil not only provides mild and pleasant aroma and flavor, but it also provides numerous nutritional properties. Coconut oil[…]

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9 quick Science-approved things you can do to make your Mornings better.

9 quick Science-approved things you can do to make your Mornings better.

March 22, 2016 Geraldine Healthcare Technology

Whether you’re one of those mythical “morning people” who actually set their alarm as early as possible just to, I[…]

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London’s Top Nutritionist on Eating for Beauty

London’s Top Nutritionist on Eating for Beauty

March 17, 2016 Geraldine Healthy Eating Tips, Nutrition

If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can[…]

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How to not Look Old & Tired

How to not Look Old & Tired

March 17, 2016 Geraldine Health & Well being Tips

In the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a[…]

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Technology propelling Britain’s cyclists towards Success in 2016

Technology propelling Britain’s cyclists towards Success in 2016

March 15, 2016 Geraldine Health & Well being Tips

Sports Technology A Video featuring Technology propelling Britain’s cyclists towards success in 2016

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Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

March 14, 2016 Geraldine Health & Well being Tips

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer,[…]

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5 Super-easy Tricks to get your Kids to Eat Healthy

5 Super-easy Tricks to get your Kids to Eat Healthy

March 11, 2016 Geraldine Healthy Eating Tips

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

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5 Things you should do Every Morning if you want to be Healthy

5 Things you should do Every Morning if you want to be Healthy

March 11, 2016 Geraldine Health & Well being Tips

A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you’ll get a vitamin C boost[…]

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14 Recipes that prove Broccoli is the Ultimate Superfood

14 Recipes that prove Broccoli is the Ultimate Superfood

March 10, 2016 Geraldine Healthy Food Recipies

Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys[…]

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13 Everyday Habits that are Aging You

13 Everyday Habits that are Aging You

March 9, 2016 Geraldine Health & Well being Tips

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be[…]

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Our Recent Posts

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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