20 Mediterranean Diet tricks to boost your Health and help you lose Weight
A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]
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Why Negative thoughts are actually Good for Well-being
In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]
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The most promising New Treatment for Inflammatory Bowel Disease? Parasitic worms
They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]
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Scientists claim they’ve completed the first successful Gene Therapy against Human Ageing
The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have successfully[…]
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Here’s what Exercise does to your Bones
When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]
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Turmeric can improve Memory and Attention in Old Age, study finds
The bright yellow compound found in the spice turmeric – known as curcumin – has been shown to improve working[…]
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Create a Personal “Fitness Mantra” to Stay Motivated to Work Out
On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour[…]
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Why we get Headaches from Exercise
Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]
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10 Ways Scientists are working to make you Lazy
Since the first man stepped out of his cave and into the sunlight, we’ve striven to never again repeat that[…]
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Whole Milk may have a Surprising Health Benefit
For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat[…]
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