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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Scientists think Anorexia could be caused by a Bacterial Infection

Scientists think Anorexia could be caused by a Bacterial Infection

April 27, 2016 Geraldine Health & Well being Tips

Anorexia has the highest mortality rate of any mental illness, and yet we still know frustratingly little about what triggers[…]

Read more
Want to eat better? Modus makes it easy to manage your Nutrition

Want to eat better? Modus makes it easy to manage your Nutrition

April 27, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips, Nutrition

The average person is bad at judging what’s in their food. We know what we are eating but we don’t[…]

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20 Mediterranean Diet tricks to boost your Health and help you lose Weight

20 Mediterranean Diet tricks to boost your Health and help you lose Weight

April 26, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]

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Why Negative thoughts are actually Good for Well-being

Why Negative thoughts are actually Good for Well-being

April 25, 2016 Geraldine Health & Well being Tips, Mental Health

In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]

Read more
The most promising New Treatment for Inflammatory Bowel Disease? Parasitic worms

The most promising New Treatment for Inflammatory Bowel Disease? Parasitic worms

April 25, 2016 Geraldine Health & Well being Tips, Healthcare innovations

They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]

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Scientists claim they’ve completed the first successful Gene Therapy against Human Ageing

Scientists claim they’ve completed the first successful Gene Therapy against Human Ageing

April 25, 2016 Geraldine Health & Well being Tips, Healthcare Technology

The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have successfully[…]

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Here’s what Exercise does to your Bones

Here’s what Exercise does to your Bones

April 23, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]

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Turmeric can improve Memory and Attention in Old Age, study finds

Turmeric can improve Memory and Attention in Old Age, study finds

April 23, 2016 Geraldine Health & Well being Tips, Healthcare Technology

The bright yellow compound found in the spice turmeric – known as curcumin – has been shown to improve working[…]

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Create a Personal “Fitness Mantra” to Stay Motivated to Work Out

Create a Personal “Fitness Mantra” to Stay Motivated to Work Out

April 21, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour[…]

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Why we get Headaches from Exercise

Why we get Headaches from Exercise

April 21, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]

Read more

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