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Sports Health & WellBeing

Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

What to Eat for Dinner to Lose Weight

What to Eat for Dinner to Lose Weight

February 22, 2016 Geraldine Weight Loss Tips

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

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9 Ways to Fight Depression

9 Ways to Fight Depression

February 20, 2016 Geraldine Health & Well being Tips

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

Read more
50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

February 20, 2016 Geraldine Healthy Eating Tips

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

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7 Health Benefits of Drinking Apple Cider Vinegar

7 Health Benefits of Drinking Apple Cider Vinegar

February 18, 2016 Geraldine Healthy Eating Tips

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]

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4 Best Half-Marathon Training Apps

4 Best Half-Marathon Training Apps

February 18, 2016 Geraldine Healthcare Technology

Whether you’re setting up for your first half marathon or you’re trying to smash your PR, having a training plan[…]

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8 Foods you should be Eating for a Youthful Glow

8 Foods you should be Eating for a Youthful Glow

February 17, 2016 Geraldine Health & Well being Tips

It’s easy for skin to become dry, flaky, and sallow during colder months. Before you go out and spend your[…]

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Healthy Teeth for Life: 10 Tips for Families

Healthy Teeth for Life: 10 Tips for Families

February 16, 2016 Unipro2013main Dental Care, Healthy Eating Tips, Natural Health Tips

From our very good friends over at www.webmd.com Click here for the Full Article

Read more
7 Myths About Six-Pack Abs

7 Myths About Six-Pack Abs

February 16, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at muscleandfitness.com Click here for the Full Article  

Read more
10 Easy Ways to Boost your Immunity

10 Easy Ways to Boost your Immunity

February 16, 2016 Geraldine Health, Sports

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]

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Stylish and Affordable Activewear Brands

Stylish and Affordable Activewear Brands

February 16, 2016 Geraldine Healthcare Technology

Splurging on a gorgeous, technical activewear piece is always a treat, but when working out is a part of your[…]

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    September 16, 2025
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
    September 16, 2025
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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