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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

These two drugs can eliminate one in five Skin Cancer Tumours

These two drugs can eliminate one in five Skin Cancer Tumours

April 27, 2016 Geraldine Health & Well being Tips, Healthcare innovations

You might not have heard of ipilimumab and nivolumab before, and that’s okay, but these two immunotherapy drugs could be[…]

Read more
Scientists think Anorexia could be caused by a Bacterial Infection

Scientists think Anorexia could be caused by a Bacterial Infection

April 27, 2016 Geraldine Health & Well being Tips

Anorexia has the highest mortality rate of any mental illness, and yet we still know frustratingly little about what triggers[…]

Read more
Want to eat better? Modus makes it easy to manage your Nutrition

Want to eat better? Modus makes it easy to manage your Nutrition

April 27, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips, Nutrition

The average person is bad at judging what’s in their food. We know what we are eating but we don’t[…]

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20 Mediterranean Diet tricks to boost your Health and help you lose Weight

20 Mediterranean Diet tricks to boost your Health and help you lose Weight

April 26, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]

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Why Negative thoughts are actually Good for Well-being

Why Negative thoughts are actually Good for Well-being

April 25, 2016 Geraldine Health & Well being Tips, Mental Health

In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]

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The most promising New Treatment for Inflammatory Bowel Disease? Parasitic worms

The most promising New Treatment for Inflammatory Bowel Disease? Parasitic worms

April 25, 2016 Geraldine Health & Well being Tips, Healthcare innovations

They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]

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Scientists claim they’ve completed the first successful Gene Therapy against Human Ageing

Scientists claim they’ve completed the first successful Gene Therapy against Human Ageing

April 25, 2016 Geraldine Health & Well being Tips, Healthcare Technology

The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have successfully[…]

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Here’s what Exercise does to your Bones

Here’s what Exercise does to your Bones

April 23, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]

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Turmeric can improve Memory and Attention in Old Age, study finds

Turmeric can improve Memory and Attention in Old Age, study finds

April 23, 2016 Geraldine Health & Well being Tips, Healthcare Technology

The bright yellow compound found in the spice turmeric – known as curcumin – has been shown to improve working[…]

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Create a Personal “Fitness Mantra” to Stay Motivated to Work Out

Create a Personal “Fitness Mantra” to Stay Motivated to Work Out

April 21, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour[…]

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  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
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  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
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