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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Sleep Deprived: We’re Recharging our Phones, but not ourselves

Sleep Deprived: We’re Recharging our Phones, but not ourselves

April 12, 2016 Geraldine Health & Well being Tips

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge[…]

Read more
Speaking more than two Languages has a Protective Effect on Memory

Speaking more than two Languages has a Protective Effect on Memory

April 11, 2016 Geraldine Health & Well being Tips

According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems. It seems[…]

Read more
Yoga Instead of Hormone Therapy for Insomnia During Menopause

Yoga Instead of Hormone Therapy for Insomnia During Menopause

April 11, 2016 Geraldine Health & Well being Tips, Natural Health Tips, Yoga

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

Read more
Meat Alternatives to take 33 Percent of Meat Market by 2054

Meat Alternatives to take 33 Percent of Meat Market by 2054

April 9, 2016 Geraldine Food Innovation, Health & Well being Tips

The meat alternative industry is booming. From a major spike in Google searches to more vegan restaurant options than ever[…]

Read more
5 Food Staples of the World’s Healthiest People

5 Food Staples of the World’s Healthiest People

April 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Author Dan Buettner sought out to identify the world’s longest-lived people — communities he calls “Blue Zones.” Here’s what people[…]

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The Shocking Truth about your Health

The Shocking Truth about your Health

April 7, 2016 Geraldine Health & Well being Tips

Healthcare A video featuring the shocking truth about your Health

Read more
Fashionable Prosthetics Trade realistic color for Personal Pizzazz

Fashionable Prosthetics Trade realistic color for Personal Pizzazz

April 6, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Prosthetic limbs for people who have lost an arm or a leg have come a long way in the past[…]

Read more
For Chronic Low Back Pain, Mindfulness can beat Painkillers

For Chronic Low Back Pain, Mindfulness can beat Painkillers

April 6, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Last week, the Centers for Disease Control and Prevention told doctors they should really, really think twice before prescribing opioids[…]

Read more
The Healing Benefits of Honey

The Healing Benefits of Honey

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Ancient and mysterious, honey has long held pole position as being a nectar of the gods—and essential food for any[…]

Read more
7 Bad Foods a Nutritionist would Never Eat

7 Bad Foods a Nutritionist would Never Eat

April 5, 2016 Geraldine Food Innovation, Health & Well being Tips, Nutrition

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s,[…]

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