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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Noel Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Noel Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Noel Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Noel Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Noel Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

Refreshing Hard Cider Cocktails that will make you Rethink Cider Season

Refreshing Hard Cider Cocktails that will make you Rethink Cider Season

April 20, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

This Raspberry Cider Whiskey cocktail was specifically crafted for warm-weather cider drinking—it’s supposed to taste like a raspberry candy apple[…]

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12 Ways Tea can give you  Better Hair, Skin, and Nails

12 Ways Tea can give you Better Hair, Skin, and Nails

April 19, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

It seems like everywhere we turn, people are touting tea for the antioxidants. Don’t get me wrong — antioxidants are[…]

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The 27 Best Anti-Aging Tips of all time

The 27 Best Anti-Aging Tips of all time

April 19, 2016 Geraldine Health & Well being Tips

Sure, the arsenal of anti-aging lotions, serums, and creams you’ve got stashed in your medicine cabinet can slow down the[…]

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Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

April 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Tyromotion has created a rehabilitation device that uses a bilateral 3D arm robot and virtual reality glasses to fully immerse[…]

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Can Eating a Big Meal Really Stretch Your Stomach?

Can Eating a Big Meal Really Stretch Your Stomach?

April 18, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

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All Women turning 40 should get a Mammogram, New Research Says

All Women turning 40 should get a Mammogram, New Research Says

April 18, 2016 Geraldine Health & Well being Tips

New research suggests that all women turning 40 should get a breast cancer risk assessment, since half of them may[…]

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This could be the year we Eliminate one of the most tragic Diseases in History

This could be the year we Eliminate one of the most tragic Diseases in History

April 16, 2016 Geraldine Health & Well being Tips, Healthcare Technology

So far this year, only nine polio cases have been reported in the entire world. By this time next year,[…]

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How Technology can Improve Seniors’ Lives

How Technology can Improve Seniors’ Lives

April 16, 2016 Geraldine Health & Well being Tips

Technology A Video featuring How Technology can Improve Seniors’ Lives

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Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

April 15, 2016 Geraldine Health & Well being Tips

When your melatonin levels and sleep cycle go haywire, your risk goes up for a wide range of ailments, from[…]

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Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

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Our Recent Posts

  • Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast
    December 3, 2025
  • The Truth is Finally Coming Out… About Health Freedom The Truth is Finally Coming Out… About Health Freedom
    December 3, 2025
  • Your Legs Are Failing First — Here’s Why Your Legs Are Failing First — Here’s Why
    December 3, 2025
  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
    December 3, 2025
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
    December 3, 2025

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Our Recent Posts

  • Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast Seniors: Drink This at Breakfast and Watch Belly Fat Shrink Fast
  • The Truth is Finally Coming Out… About Health Freedom The Truth is Finally Coming Out… About Health Freedom
  • Your Legs Are Failing First — Here’s Why Your Legs Are Failing First — Here’s Why
  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home

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