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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 1, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Mary Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Mary Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

April 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Tyromotion has created a rehabilitation device that uses a bilateral 3D arm robot and virtual reality glasses to fully immerse[…]

Read more
Can Eating a Big Meal Really Stretch Your Stomach?

Can Eating a Big Meal Really Stretch Your Stomach?

April 18, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

Read more
All Women turning 40 should get a Mammogram, New Research Says

All Women turning 40 should get a Mammogram, New Research Says

April 18, 2016 Geraldine Health & Well being Tips

New research suggests that all women turning 40 should get a breast cancer risk assessment, since half of them may[…]

Read more
This could be the year we Eliminate one of the most tragic Diseases in History

This could be the year we Eliminate one of the most tragic Diseases in History

April 16, 2016 Geraldine Health & Well being Tips, Healthcare Technology

So far this year, only nine polio cases have been reported in the entire world. By this time next year,[…]

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How Technology can Improve Seniors’ Lives

How Technology can Improve Seniors’ Lives

April 16, 2016 Geraldine Health & Well being Tips

Technology A Video featuring How Technology can Improve Seniors’ Lives

Read more
Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

April 15, 2016 Geraldine Health & Well being Tips

When your melatonin levels and sleep cycle go haywire, your risk goes up for a wide range of ailments, from[…]

Read more
Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

Read more
Mounting evidence suggests Antibacterial soaps do more harm than good.

Mounting evidence suggests Antibacterial soaps do more harm than good.

April 14, 2016 Geraldine Health & Well being Tips

While the use of antibacterial soap is beneficial in certain situations, for everyday use, they can end up doing more[…]

Read more
Why it’s Hard to Lose Weight—and Why most Diets Fail

Why it’s Hard to Lose Weight—and Why most Diets Fail

April 14, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According[…]

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Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

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Our Recent Posts

  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
    December 1, 2025
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
    December 1, 2025
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
    December 1, 2025
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
    December 1, 2025
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout
    December 1, 2025

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Our Recent Posts

  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout

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