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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

Read more
This new Smart Scalpel can automatically locate cancerous tumours in the Brain

This new Smart Scalpel can automatically locate cancerous tumours in the Brain

April 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

There’s little room for error when it comes to removing brain tumours, which is why a new ‘smart scalpel’ developed[…]

Read more
The Power of Music to Reduce Stress

The Power of Music to Reduce Stress

April 13, 2016 Geraldine Health & Well being Tips

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

Read more
Just Like Human Skin, this Plastic Sheet can Sense and Heal

Just Like Human Skin, this Plastic Sheet can Sense and Heal

April 12, 2016 Geraldine Health & Well being Tips

Artificial limbs have come a long way since the days of peg legs and hooks for hands. But one thing[…]

Read more
Sleep Deprived: We’re Recharging our Phones, but not ourselves

Sleep Deprived: We’re Recharging our Phones, but not ourselves

April 12, 2016 Geraldine Health & Well being Tips

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge[…]

Read more
Speaking more than two Languages has a Protective Effect on Memory

Speaking more than two Languages has a Protective Effect on Memory

April 11, 2016 Geraldine Health & Well being Tips

According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems. It seems[…]

Read more
Yoga Instead of Hormone Therapy for Insomnia During Menopause

Yoga Instead of Hormone Therapy for Insomnia During Menopause

April 11, 2016 Geraldine Health & Well being Tips, Natural Health Tips, Yoga

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

Read more
Meat Alternatives to take 33 Percent of Meat Market by 2054

Meat Alternatives to take 33 Percent of Meat Market by 2054

April 9, 2016 Geraldine Food Innovation, Health & Well being Tips

The meat alternative industry is booming. From a major spike in Google searches to more vegan restaurant options than ever[…]

Read more
5 Food Staples of the World’s Healthiest People

5 Food Staples of the World’s Healthiest People

April 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Author Dan Buettner sought out to identify the world’s longest-lived people — communities he calls “Blue Zones.” Here’s what people[…]

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The Shocking Truth about your Health

The Shocking Truth about your Health

April 7, 2016 Geraldine Health & Well being Tips

Healthcare A video featuring the shocking truth about your Health

Read more

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