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  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips
  • 45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body – At Home]

    45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body – At Home]

    November 7, 2025 Kim Exercise and Workout Tips
  • 30 Min COMPLETE ABS Workout | Get Results At Home

    30 Min COMPLETE ABS Workout | Get Results At Home

    November 7, 2025 Kim Exercise and Workout Tips
  • The #1 Exercise to Lose Belly Fat (Easily)

    The #1 Exercise to Lose Belly Fat (Easily)

    November 6, 2025 Catherine Exercise and Workout Tips
  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips

Latest Posts

50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

They’re not just a garnish, especially if you want to shed a few pounds! Radishes are extremely low in calories,[…]

Read more
8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

March 31, 2016 Geraldine Health & Well being Tips, Natural Health Tips

Black seeds are considered to be highly useful natural product. These are consumed all over the world. There are big[…]

Read more
7 Weight Loss Myths you shouldn’t Believe

7 Weight Loss Myths you shouldn’t Believe

March 31, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

World one of the most health issue now a days is been over weight, when it comes the idea of[…]

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Fast Weight Loss: One Kilogram a Day with the Lemon-Diet

Fast Weight Loss: One Kilogram a Day with the Lemon-Diet

March 30, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Those who are having the problem of controlling his or her weight can easily reduce their weight. This drink will[…]

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5 Natural Home Remedies for Pimples & Acne

5 Natural Home Remedies for Pimples & Acne

March 30, 2016 Geraldine Health & Well being Tips, Natural Health Tips

The main cause behind the pimples as well as acne is the Surplus sebum emission via oil glands. These are[…]

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10 Health Benefits of Eating Green Apples

10 Health Benefits of Eating Green Apples

March 30, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”.[…]

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10 Exercises you can do with a Chair

10 Exercises you can do with a Chair

March 29, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 10 Exercises you can do with a Chair

Read more
Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Sugar-Free Matcha Latte Recipe to Boost your Metabolism

March 29, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Read more
Neurologist David Perlmutter gets to the guts of Brain Health with surprising advice

Neurologist David Perlmutter gets to the guts of Brain Health with surprising advice

March 28, 2016 Geraldine Health & Well being Tips, Healthcare innovations

  Neurologist and author of the best-selling Grain Brain, David Perlmutter, would like you to consider a few facts. In[…]

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Here are some great Healthy Eating Smart Shopping Tips

Here are some great Healthy Eating Smart Shopping Tips

March 26, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring Healthy Eating Smart Shopping Tips

Read more

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  • The TOP 5 PROTEINS for Over 60s to Reduce Creatinine Quickly The TOP 5 PROTEINS for Over 60s to Reduce Creatinine Quickly
  • 10 Foods That Can REVERSE Proteinuria and HEAL Your Kidneys Naturally | Senior Health 10 Foods That Can REVERSE Proteinuria and HEAL Your Kidneys Naturally | Senior Health
  • Eat THIS and Say Goodbye to Varicose Veins(Naturally!) Eat THIS and Say Goodbye to Varicose Veins(Naturally!)
  • 7 Foods That Keep Seniors Out of Nursing Homes 7 Foods That Keep Seniors Out of Nursing Homes
  • SENIORS! These 7 Foods Can REBUILD Your Knee Cartilage Naturally | Senior Health SENIORS! These 7 Foods Can REBUILD Your Knee Cartilage Naturally | Senior Health

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