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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

St John’s Wort Plant, An Herbal Nervine

St John’s Wort Plant, An Herbal Nervine

December 8, 2015 Geraldine Health & Well being Tips

Natural Health Tips A Video featuring the St John’s Wort Plant, An Herbal Nervine

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Reishi Mushroom, A Shen Tonic and Immune Modulator

Reishi Mushroom, A Shen Tonic and Immune Modulator

December 8, 2015 Geraldine Health & Well being Tips

Natural Health Tips A Video featuring Reishi mushroom is one of the oldest mushrooms known to be used medicinally by[…]

Read more
Seven Foods that Fight Inflammation and Belly Fat

Seven Foods that Fight Inflammation and Belly Fat

December 7, 2015 Unipro2013main Healthy Eating Tips, Natural Health Tips

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and[…]

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13 Little Known Free Programs any LifeHacker must Try

13 Little Known Free Programs any LifeHacker must Try

December 7, 2015 Unipro2013main Lifehacks

A Great list of Free Programs to improve your daily Life From our very good friends over at the webiot.com[…]

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Is Veganism Really Healthy?

Is Veganism Really Healthy?

December 7, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Healthy Eating Tips A Video featuring is Veganism Really Healthy?

Read more
A Green Juice recipe to Heal every Disease!

A Green Juice recipe to Heal every Disease!

December 4, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Green Juice recipe to Heal every Disease!

Read more
Healing and Balancing Women’s Harmones

Healing and Balancing Women’s Harmones

December 4, 2015 Geraldine Health & Well being Tips

Women’s Health A Video featuring Healing and Balancing Womens Harmones

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Eucommia Bark: A Tonic Herb for the Bones and Joints

Eucommia Bark: A Tonic Herb for the Bones and Joints

December 3, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Eucommia Bark, a Tonic Herb for the Bones and Joints

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Green Leafy Vegetables, A Nutritive Alkalizing Food high in Fiber

Green Leafy Vegetables, A Nutritive Alkalizing Food high in Fiber

December 3, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Green Leafy Vegetables

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3 Different Cheese Appetizers for the Holiday Season

3 Different Cheese Appetizers for the Holiday Season

December 2, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Cheese Appetizers for the Holiday Season

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