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Sports Health & WellBeing

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  • The #1 Exercise to Lose Belly Fat (Easily)

    The #1 Exercise to Lose Belly Fat (Easily)

    November 6, 2025 Catherine Exercise and Workout Tips
  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips

Latest Posts

9 quick Science-approved things you can do to make your Mornings better.

9 quick Science-approved things you can do to make your Mornings better.

March 22, 2016 Geraldine Healthcare Technology

Whether you’re one of those mythical “morning people” who actually set their alarm as early as possible just to, I[…]

Read more
London’s Top Nutritionist on Eating for Beauty

London’s Top Nutritionist on Eating for Beauty

March 17, 2016 Geraldine Healthy Eating Tips, Nutrition

If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can[…]

Read more
How to not Look Old & Tired

How to not Look Old & Tired

March 17, 2016 Geraldine Health & Well being Tips

In the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a[…]

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Technology propelling Britain’s cyclists towards Success in 2016

Technology propelling Britain’s cyclists towards Success in 2016

March 15, 2016 Geraldine Health & Well being Tips

Sports Technology A Video featuring Technology propelling Britain’s cyclists towards success in 2016

Read more
Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

March 14, 2016 Geraldine Health & Well being Tips

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer,[…]

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5 Super-easy Tricks to get your Kids to Eat Healthy

5 Super-easy Tricks to get your Kids to Eat Healthy

March 11, 2016 Geraldine Healthy Eating Tips

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

Read more
5 Things you should do Every Morning if you want to be Healthy

5 Things you should do Every Morning if you want to be Healthy

March 11, 2016 Geraldine Health & Well being Tips

A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you’ll get a vitamin C boost[…]

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14 Recipes that prove Broccoli is the Ultimate Superfood

14 Recipes that prove Broccoli is the Ultimate Superfood

March 10, 2016 Geraldine Healthy Food Recipies

Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys[…]

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13 Everyday Habits that are Aging You

13 Everyday Habits that are Aging You

March 9, 2016 Geraldine Health & Well being Tips

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be[…]

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Study explores how High-fat Diet influences Colon Cancer

Study explores how High-fat Diet influences Colon Cancer

March 9, 2016 Geraldine Healthcare Technology

A study published today in Nature reveals how a high-fat diet makes the cells of the intestinal lining more likely[…]

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Our Recent Posts

  • This Natural Remedy Will Reduce Your Swelling in Just 7 Days! This Natural Remedy Will Reduce Your Swelling in Just 7 Days!
    November 6, 2025
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Our Recent Posts

  • This Natural Remedy Will Reduce Your Swelling in Just 7 Days! This Natural Remedy Will Reduce Your Swelling in Just 7 Days!
  • The 3 Causes of Constant Mucus (Phlegm) in Your Throat 3 Causes of Constant Mucus (Phlegm) in Your Throat
  • 8 Signs of a Vitamin C Deficiency You’ve Never Heard About 8 Signs of Vitamin C Deficiency You’ve Never Heard About
  • Top 15 Anti-Aging Foods To Eat Everyday | After 50 | Never Get Old | Stay Young Top 15 Anti-Aging Foods To Eat Everyday | After 50 | Never Get Old | Stay Young
  • 9 Healthiest BREAKFAST Foods That You Should NEVER Ignore After Age 50! 9 Healthiest BREAKFAST Foods That You Should NEVER Ignore After Age 50!

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