![[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT](https://i.ytimg.com/vi/C5wERvkdb1E/maxresdefault.jpg "[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT")
1-Minute Workout May Be Good Enough
People who say they don’t have time to exercise may be out of excuses: A new study finds that just[…]
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Meet the Holistic Doctor who Prescribes Fruit and Vegetables Instead of Drugs!
Although it was Hippocrates, the father of modern day medicine, who so famously stated “Let food be thy medicine, and[…]
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How to Plan and Prep Food for Healthy Meals All Week
Meal prep is something that many people are interested in these days to help them live a healthier lifestyle with[…]
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The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline
Healthy Recipes A Video featuring the Ultimate Flat Belly Salad Recipe For a Slimmer Waistline
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3 Workout Moves you can do at the Beach
Workout Tips A Video featuring 3 Workout Moves you can do at the Beach
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These two drugs can eliminate one in five Skin Cancer Tumours
You might not have heard of ipilimumab and nivolumab before, and that’s okay, but these two immunotherapy drugs could be[…]
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Scientists think Anorexia could be caused by a Bacterial Infection
Anorexia has the highest mortality rate of any mental illness, and yet we still know frustratingly little about what triggers[…]
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Want to eat better? Modus makes it easy to manage your Nutrition
The average person is bad at judging what’s in their food. We know what we are eating but we don’t[…]
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20 Mediterranean Diet tricks to boost your Health and help you lose Weight
A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]
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Why Negative thoughts are actually Good for Well-being
In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]
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