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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

6 Daily Habits that are as Bad for you as Smoking

October 2, 2015 Geraldine Lifehacks

You don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are[…]

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How your Health affects your Business

How your Health affects your Business

October 1, 2015 Unipro2013main Health & Well being Tips

From our very good friends over at huffingtonpost.com Click here for the Full Article

Read more
14 insider tips for a great Hotel Stay

14 insider tips for a great Hotel Stay

October 1, 2015 Unipro2013main Lifehacks

From our very good friends over at inc.com Click here for the Full Article

Read more
How data Science feeds into Nutrition and Health

How data Science feeds into Nutrition and Health

October 1, 2015 Unipro2013main Health & Well being Tips, Nutrition

From our very good friends over at siliconrepublic.com Click here for the Full Article

Read more
5 Tips that will keep your Family Healthy

5 Tips that will keep your Family Healthy

October 1, 2015 Geraldine Health & Well being Tips

You know what’s better than keeping yourself healthy and fit? Keeping your entire family healthy and fit! While keeping yourself[…]

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6 Amazing Health Benefits of Flaxseeds

6 Amazing Health Benefits of Flaxseeds

October 1, 2015 Geraldine Natural Health Tips

Flaxseed has been known to man for centuries and has been a part of many cultures ever since then. It[…]

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7 Quick Tips to Improve Your Wellbeing

7 Quick Tips to Improve Your Wellbeing

September 29, 2015 Geraldine Health & Well being Tips

WellBeing Tips A Video featuring tips to improve your wellbeing

Read more
4 Tips to be Healthier at Work

4 Tips to be Healthier at Work

September 29, 2015 Geraldine Health & Well being Tips

Healthy Living A Video featuring the tips to be healthier at work

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6 Healthy Eating Tips that aren’t True

6 Healthy Eating Tips that aren’t True

September 25, 2015 Geraldine Healthy Eating Tips

If you think canned is the bad guy, think again. This means of preservation has been around for about 200[…]

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10 tips for a Happier, Healthier Life

10 tips for a Happier, Healthier Life

September 25, 2015 Geraldine Health & Well being Tips

There’s no secret – the simplest things are often the best, according to nutritionist Dr John Briffa, if we want[…]

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Our Recent Posts

  • Why You Are TIRED All the Time Why You Are TIRED All the Time
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  • 7 Things That Destroy Your Body Collagen 7 Things That Destroy Your Body Collagen
  • Eat Red Onions Everyday and Watch This Happen Eat Red Onions Everyday and Watch This Happen
  • #1 Best Meal to Clean Out Your Arteries #1 Best Meal to Clean Out Your Arteries

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