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Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

100 Years of Crazy Female Fitness Trends

100 Years of Crazy Female Fitness Trends

November 13, 2015 Geraldine Health & Well being Tips

Fitness Trends A Video featuring the 100 Years of Crazy Female Fitness Trends

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Fitness Gym Workout Routines for Women

Fitness Gym Workout Routines for Women

November 12, 2015 Geraldine Health & Well being Tips

Fitness Exercises A Video featuring Fitness Gym Workout Routines for Women

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Health Benefits Of Seamoss (Irish Moss)

Health Benefits Of Seamoss (Irish Moss)

November 12, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the Health Benefits Of Seamoss

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5 Easy Tips For Healthy Skin

5 Easy Tips For Healthy Skin

November 9, 2015 Geraldine Health & Well being Tips

Healthy Tips A Video featuring Tips For Healthy Skin

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7 Healthy Tips to Kick Start your Mornings!

7 Healthy Tips to Kick Start your Mornings!

November 9, 2015 Geraldine Health & Well being Tips

Healthy Tips A Video featuring the Healthy Tips to Kick Start your Mornings!

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Moringa, A Nutritious Superfood and Natural Multivitamin

Moringa, A Nutritious Superfood and Natural Multivitamin

November 6, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Moringa, A Nutritious Superfood

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The Benefits of Beet Juice for Superhealthy Blood

The Benefits of Beet Juice for Superhealthy Blood

November 6, 2015 Geraldine Health & Well being Tips

Healthy Eating Foods A Video featuring the benefits of beet juice

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12 Healthy Fruits For Eyes

12 Healthy Fruits For Eyes

November 5, 2015 Geraldine Health & Well being Tips

Best Food for Eyes A Video featuring 12 fruits that may have the potential to assist with eyes.

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Healthy Jam Jar Salads

Healthy Jam Jar Salads

November 5, 2015 Geraldine Health & Well being Tips

Healthy Eating A Video featuring the Healthy Salads

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3 Foods to help balance Hormones!

3 Foods to help balance Hormones!

November 4, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring food to help balance hormones.

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    September 16, 2025
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
    September 16, 2025
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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