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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

What’s wrong with what we Eat?

What’s wrong with what we Eat?

December 10, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring What’s wrong with what we Eat

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6 ways Mushrooms can Save the World

6 ways Mushrooms can Save the World

December 10, 2015 Geraldine Health & Well being Tips

Healthy Food A Video featuring the 6 Ways Mushrooms can Save the World

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100 Fast Foods that changed the World

100 Fast Foods that changed the World

December 9, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 100 Fast Food that Changed the World

Read more
4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes for Weight Loss

4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes for Weight Loss

December 9, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring Healthy Smoothie Recipes for Weight Loss

Read more
St John’s Wort Plant, An Herbal Nervine

St John’s Wort Plant, An Herbal Nervine

December 8, 2015 Geraldine Health & Well being Tips

Natural Health Tips A Video featuring the St John’s Wort Plant, An Herbal Nervine

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Reishi Mushroom, A Shen Tonic and Immune Modulator

Reishi Mushroom, A Shen Tonic and Immune Modulator

December 8, 2015 Geraldine Health & Well being Tips

Natural Health Tips A Video featuring Reishi mushroom is one of the oldest mushrooms known to be used medicinally by[…]

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Seven Foods that Fight Inflammation and Belly Fat

Seven Foods that Fight Inflammation and Belly Fat

December 7, 2015 Unipro2013main Healthy Eating Tips, Natural Health Tips

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and[…]

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13 Little Known Free Programs any LifeHacker must Try

13 Little Known Free Programs any LifeHacker must Try

December 7, 2015 Unipro2013main Lifehacks

A Great list of Free Programs to improve your daily Life From our very good friends over at the webiot.com[…]

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Is Veganism Really Healthy?

Is Veganism Really Healthy?

December 7, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Healthy Eating Tips A Video featuring is Veganism Really Healthy?

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A Green Juice recipe to Heal every Disease!

A Green Juice recipe to Heal every Disease!

December 4, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Green Juice recipe to Heal every Disease!

Read more

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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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