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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

6 Healthy Eating Tips that aren’t True

6 Healthy Eating Tips that aren’t True

September 25, 2015 Geraldine Healthy Eating Tips

If you think canned is the bad guy, think again. This means of preservation has been around for about 200[…]

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10 tips for a Happier, Healthier Life

10 tips for a Happier, Healthier Life

September 25, 2015 Geraldine Health & Well being Tips

There’s no secret – the simplest things are often the best, according to nutritionist Dr John Briffa, if we want[…]

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9 Tips to Improve your WellBeing

9 Tips to Improve your WellBeing

September 24, 2015 Geraldine Health & Well being Tips, Mental Health

Looking after your general well-being is important, but it’s easy to overlook when you’re busy or distracted. Check out some[…]

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Eight Tips for a Healthy Workforce

September 24, 2015 Geraldine Sports

Do you aim to encourage fitter, more productive staff? Take your lead from Britain’s healthiest companies with these eight inspiring[…]

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Healthy Office Environments can Boost Wellbeing at Work

Healthy Office Environments can Boost Wellbeing at Work

September 23, 2015 Geraldine Health & Well being Tips

Research shows that wellbeing at work is improved when workplaces accommodate family and home life, as well as entertainment and fitness activities. Jonathan[…]

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Can Seaweed Benefit Your Health and Well-Being?

Can Seaweed Benefit Your Health and Well-Being?

September 23, 2015 Geraldine Health & Well being Tips

Newcastle University researchers Dr. Iain Brownlee, Professor Jeff Pearson, and their team have been studying the effects of a specific[…]

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Exercise at Work: Make Fitness a Part of Your Day

Exercise at Work: Make Fitness a Part of Your Day

September 22, 2015 Geraldine Exercise and Workout Tips, Health & Well being Tips

Importance of staying active A Video featuring about the importance of staying active throughout your day.

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Secret Drink to Lose Belly Fat Natural Way!!!

Secret Drink to Lose Belly Fat Natural Way!!!

September 22, 2015 Geraldine Health & Well being Tips, Weight Loss Tips

Tips on how to lose weight A Video featuring the Secret Drink that helps you lose belly fat natural way

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10 Most Effective Butt Exercises to Shape Up Your Body

10 Most Effective Butt Exercises to Shape Up Your Body

September 21, 2015 Unipro2013main Exercise and Workout Tips

From our very good friends over at lifehack.org Click here for the Full Article

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24 most Effective Stability Ball Exercises to Enhance your Body Shape

24 most Effective Stability Ball Exercises to Enhance your Body Shape

September 21, 2015 Unipro2013main Exercise and Workout Tips

From our very good friends over at lifehack.org Click here for the Full Article

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