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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Easy and Healthy Snacks

5 Easy and Healthy Snacks

November 28, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the 5 Easy and Healthy Snacks

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How to overcome Stress, Anxiety, and Depression Holistically

How to overcome Stress, Anxiety, and Depression Holistically

November 27, 2015 Geraldine Health & Well being Tips

Health and Well Being A Great video on how to overcome Stress, Anxiety, and Depression Holistically

Read more
Immunotherapy: The Silver Bullet against Cancer?

Immunotherapy: The Silver Bullet against Cancer?

November 27, 2015 Geraldine Health & Well being Tips

Health and Well Being A Video featuring how immunotherapy boosts the immune system to fight cancer

Read more
Improve your Life Productivity

Improve your Life Productivity

November 26, 2015 Geraldine Health & Well being Tips

Health and Well Being A Great video on how to Improve your Life Productivity

Read more
Why our Brains love Junk Food

Why our Brains love Junk Food

November 26, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Why our Brains love Junk Food

Read more
Diabetes Nutrition: Is Honey a Good Substitute for Sugar?

Diabetes Nutrition: Is Honey a Good Substitute for Sugar?

November 25, 2015 Geraldine Health & Well being Tips, Nutrition

Healthy Lifestyle A Video featuring is Honey a Good Substitute for Sugar?

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Top 14 Healthy Foods and Recipes to Lose Weight

Top 14 Healthy Foods and Recipes to Lose Weight

November 25, 2015 Geraldine Health & Well being Tips

Healthy Foods A Video featuring the 14 Healthy Foods and Recipes to Lose Weight

Read more
Medical Cannabis and its Impact on Human Health

Medical Cannabis and its Impact on Human Health

November 24, 2015 Geraldine Health & Well being Tips

Health Care A Video featuring Medical Cannabis and its Impact on Human Health

Read more
Slim Down and be Healthy by Juice and Smoothies

Slim Down and be Healthy by Juice and Smoothies

November 24, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring how to slim down and be healthy by juice and smoothies

Read more
Healthy Diet – Which is the Best Diet?

Healthy Diet – Which is the Best Diet?

November 23, 2015 Geraldine Health & Well being Tips

Diet Tips A Video featuring tips on healthy diet

Read more

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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
    October 31, 2025

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Our Recent Posts

  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
  • A Natural Remedy For Cold & Flu (No Pills Needed) A Natural Remedy For Cold & Flu (No Pills Needed)
  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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