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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

We are what we Eat: The Food Documentary

We are what we Eat: The Food Documentary

November 23, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Healthy Eating Tips

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9 Best Antioxidant Foods! Red Wine for Anti Aging?

9 Best Antioxidant Foods! Red Wine for Anti Aging?

November 20, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 9 Best Antioxidant Foods!

Read more
24 Minute at Home Abs Workout

24 Minute at Home Abs Workout

November 20, 2015 Geraldine Health & Well being Tips

Exercise and Workouts A Video featuring the 24 Minute at Home Abs Workout

Read more
GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

November 17, 2015 Unipro2013main Health & Well being Tips, Healthy Eating Tips

Discover the secrets of Green Tea, a super drink and why you should drink it everyday.

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Here are the Top 10 Dental Health Tips: for great Oral Hygiene

Here are the Top 10 Dental Health Tips: for great Oral Hygiene

November 17, 2015 Unipro2013main Dental Care, Health & Well being Tips

Nothing beats a healthy smile! Here are ten simple tips to improve your dental health.

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Future of Health and Fitness – CES 2016

Future of Health and Fitness – CES 2016

November 17, 2015 Geraldine Health & Well being Tips

Health and Fitness A Video featuring the Future of Health and Fitness – CES 2016

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Stinging Nettle, A Nutritive Herb and Energizing Tea

Stinging Nettle, A Nutritive Herb and Energizing Tea

November 17, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring Stinging Nettle, A Nutritive Herb and Energizing Tea

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The 10-Minute total Body Workout in just 3 Moves

The 10-Minute total Body Workout in just 3 Moves

November 14, 2015 Unipro2013main Exercise and Workout Tips

From our very good friends over at weightlossandtraining.com Click here for the Full Article

Read more
The 10 Best Foods that Prevent Breast Cancer

The 10 Best Foods that Prevent Breast Cancer

November 14, 2015 Unipro2013main Sports

From our very good friends over at ehealthtribune.com Click here for the Full Article

Read more
Here are five Proven Health Benefits of Eating Garlic

Here are five Proven Health Benefits of Eating Garlic

November 14, 2015 Unipro2013main Natural Health Tips

From our very good friends over at ehealthtribune.com Click here for the Full Article

Read more

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Our Recent Posts

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