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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Healthy Jam Jar Salads

Healthy Jam Jar Salads

November 5, 2015 Geraldine Health & Well being Tips

Healthy Eating A Video featuring the Healthy Salads

Read more
3 Foods to help balance Hormones!

3 Foods to help balance Hormones!

November 4, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring food to help balance hormones.

Read more
Food and Mood: How Diet affects Depression

Food and Mood: How Diet affects Depression

November 3, 2015 Geraldine Health & Well being Tips

Natural Remedies for Depression A Video featuring natural remedies for depression

Read more
10 Foods that are slowly Killing you

10 Foods that are slowly Killing you

November 3, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring foods that are slowly killing

Read more
18 Ab Exercises for a Flat Belly

18 Ab Exercises for a Flat Belly

November 2, 2015 Geraldine Exercise and Workout Tips

It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves.  Instead, we teamed up with[…]

Read more
7 Foods to Ease an Upset Stomach

7 Foods to Ease an Upset Stomach

November 2, 2015 Geraldine Healthy Eating Tips

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea,[…]

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5 Easy-to-follow and Effective Dumbbell Exercises

5 Easy-to-follow and Effective Dumbbell Exercises

October 30, 2015 Geraldine Exercise and Workout Tips

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

Read more
5 Good Reasons to Eat Chocolate

5 Good Reasons to Eat Chocolate

October 30, 2015 Geraldine Healthy Eating Tips

There’s no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can[…]

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7 Reasons to love Pumpkin even more this Fall Season

October 29, 2015 Geraldine Healthy Eating Tips

Fall is one of our favorite times of year, especially since it involves anything and everything pumpkin. Here are seven[…]

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8 Tips for staying Healthy during Halloween

October 29, 2015 Geraldine Health & Well being Tips

Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall[…]

Read more

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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
    October 31, 2025

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Our Recent Posts

  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
  • A Natural Remedy For Cold & Flu (No Pills Needed) A Natural Remedy For Cold & Flu (No Pills Needed)
  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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