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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Strength Training and a High-Protein Diet: The Perfect Pair?

Strength Training and a High-Protein Diet: The Perfect Pair?

October 28, 2015 Geraldine Exercise and Workout Tips

Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]

Read more
11 Cranberry Recipes to warm you up on Cold Fall Days

11 Cranberry Recipes to warm you up on Cold Fall Days

October 28, 2015 Geraldine Healthy Food Recipies

Pumpkin spice may get all the glory this season, but fall’s other favorite fruit, the cranberry, deserves some serious love[…]

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4 Tips to Preventing and Treating Common Illnesses

4 Tips to Preventing and Treating Common Illnesses

October 27, 2015 Unipro2013main Health & Well being Tips, Natural Health Tips

Treating Common Illnesses Here is a great article from Lifehack about how to Prevent and Treat Common Illnesses like colds[…]

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18 Seriously Helpful Tips For Healthy Weight Loss

18 Seriously Helpful Tips For Healthy Weight Loss

October 27, 2015 Unipro2013main Weight Loss Tips

Healthy Weight Loss No more gimmicks. Here’s how to keep the weight off long-term. From our very good friends over[…]

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10 Totally Surprising Ways to Cook with Seeds

10 Totally Surprising Ways to Cook with Seeds

October 27, 2015 Geraldine Healthy Food Recipies

Whether you’re looking for added texture in a dish, a burst of flavor without excess cals, or a seriously nutritious[…]

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Can a Niacin Vitamin help lower your Skin Cancer Risk?

Can a Niacin Vitamin help lower your Skin Cancer Risk?

October 27, 2015 Geraldine Healthy Eating Tips, Natural Health Tips

You know to lather on the SPF and stay out of the sun, but protecting your skin may also be[…]

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10 Iron-Rich Foods for Active Women

10 Iron-Rich Foods for Active Women

October 26, 2015 Geraldine Healthy Food Recipies

The human body can’t produce iron, but this mineral helps regulate cell growth and contributes to healthy muscles and immune[…]

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The Best Breakfasts for Weight-Loss Success

The Best Breakfasts for Weight-Loss Success

October 26, 2015 Geraldine Weight Loss Tips

What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed[…]

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18 Great Cardio Workouts that don’t require Running

18 Great Cardio Workouts that don’t require Running

October 24, 2015 Geraldine Exercise and Workout Tips

Not everyone loves to run. Common complaints: It hurts my knees, it’s boring, I’ve stopped seeing results. Thankfully, there are[…]

Read more
12 Weird Weight-Loss Tricks that Work

12 Weird Weight-Loss Tricks that Work

October 24, 2015 Geraldine Weight Loss Tips

You’re sick of hearing that eating smaller portions and exercising are the key to weight loss. Find out what else[…]

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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