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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

8 Headache Triggers you didn’t know were causing you Pain

8 Headache Triggers you didn’t know were causing you Pain

October 23, 2015 Geraldine Health & Well being Tips

Most of us recognize that unrelenting pain that jolts the inside our skull like lightning, pounds behind the eyes, and[…]

Read more
Detox your Body and Fight Inflammation with one Smoothie Recipe

Detox your Body and Fight Inflammation with one Smoothie Recipe

October 23, 2015 Geraldine Healthy Food Recipies

Whether you struggle with internal inflammation or external inflammation, it’s likely that your immune system is overreacting to toxins in[…]

Read more
The Surprising Reason all Women should Lift Weights

The Surprising Reason all Women should Lift Weights

October 22, 2015 Geraldine Exercise and Workout Tips

If you’re looking for reasons you should be lifting weights, weight loss is a pretty compelling one — after all,[…]

Read more
7 Most Popular Nutrition Myths

7 Most Popular Nutrition Myths

October 22, 2015 Geraldine Healthy Eating Tips, Nutrition

The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with less-than-accurate[…]

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Hummus and Eggs combine to make a powerful Weight-Loss snack

Hummus and Eggs combine to make a powerful Weight-Loss snack

October 21, 2015 Geraldine Healthy Eating Tips

If you’re trying to lose weight, it’s likely that eggs are a major part of your diet — chances are[…]

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Olive Oil kills Cancer Cells in 30 minutes

Olive Oil kills Cancer Cells in 30 minutes

October 21, 2015 Geraldine Healthy Eating Tips

Olive oil, is well known for being the “Queen of oils,” and fits perfectly into any healthy eating plan. Along[…]

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50 Latest Coconut Oil benefits backed by Science

50 Latest Coconut Oil benefits backed by Science

October 21, 2015 Geraldine Healthy Eating Tips

Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed[…]

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Liver Cleansing with Apple Cider

Liver Cleansing with Apple Cider

October 20, 2015 Geraldine Healthy Eating Tips

The liver is one of the most important organs in your body. Located in the upper right part of the[…]

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Best Healthy Alternatives to Artificial Sweeteners

Best Healthy Alternatives to Artificial Sweeteners

October 20, 2015 Geraldine Healthy Eating Tips

Refined sugar is incredibly harmful, and artificial sweeteners are just as bad if not worse for humans depending on who[…]

Read more
7 Natural Herbs for every Thyroid Condition

7 Natural Herbs for every Thyroid Condition

October 20, 2015 Geraldine Natural Health Tips

Your thyroid gland is responsible for a number of critical functions, so it is important that you do everything possible[…]

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