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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How to burn Mega Calories without leaving your Living Room

How to burn Mega Calories without leaving your Living Room

October 19, 2015 Geraldine Exercise and Workout Tips

The best way to burn mega calories without leaving your living room From Very Good Folks at Popsugar.com Click for[…]

Read more
Tips on how to Satisfy your Hunger with Fruits, Veggies and Fiber

Tips on how to Satisfy your Hunger with Fruits, Veggies and Fiber

October 19, 2015 Unipro2013main Healthy Eating Tips

From our very good friends over at yourhealthtoday.co Click here for the Full Article

Read more
Foods & Other Tips that Fight a Cold or the Flu

Foods & Other Tips that Fight a Cold or the Flu

October 19, 2015 Unipro2013main Natural Health Tips

From our very good friends over at thescienceofeating.com Click here for the Full Article

Read more
12 things your Tongue is telling you that you can’t Ignore

12 things your Tongue is telling you that you can’t Ignore

October 19, 2015 Unipro2013main Health & Well being Tips

From our very good friends over at thescienceofeating.com Click here for the Full Article

Read more
The New Procedure that promises big Weight Loss

The New Procedure that promises big Weight Loss

October 16, 2015 Geraldine Weight Loss Tips

If you overeat and don’t have the willpower to stop yourself, the pounds will pile on, and one day, you’ll[…]

Read more
Are Egg Whites Healthier than Egg Yolks?

Are Egg Whites Healthier than Egg Yolks?

October 16, 2015 Geraldine Healthy Eating Tips

Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From[…]

Read more
The Secrets to a Super-Happy Winter

The Secrets to a Super-Happy Winter

October 15, 2015 Geraldine Health & Well being Tips

Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but[…]

Read more
31 Superfood Secrets for a Long and Healthy Life

31 Superfood Secrets for a Long and Healthy Life

October 15, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research,[…]

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Foods that you didn’t know were sources of Iron

Foods that you didn’t know were sources of Iron

October 13, 2015 Geraldine Healthy Eating Tips

The Food and Drug Administration suggests Americans consume 18 grams of iron a day, but you should know that not all iron[…]

Read more
20 Health mistakes you need to stop before you Turn 40

20 Health mistakes you need to stop before you Turn 40

October 13, 2015 Geraldine Healthy Eating Tips

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button. From Very[…]

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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
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  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
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  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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