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  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    July 19, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    July 12, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    July 12, 2025 Kim Exercise and Workout Tips
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    July 12, 2025 Kim Exercise and Workout Tips
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips

Latest Posts

What Happens To Your Body When You Eat Pistachios Every Day

What happens to Your Body When You Eat Pistachios Every Day

July 19, 2023 Mary Healthy Eating Tips

Healthy Eating Pistachios are one of the oldest nuts originating, dating back thousands of years. These compact powerhouses have been[…]

Read more
What Happens To Your Body When You Eat Dragon Fruit Everyday

What happens to Your Body When You Eat Dragon Fruit Everyday

July 19, 2023 Mary Healthy Eating Tips

Healthy Eating Dragon fruit, or Pitaya as it’s also known, is a vibrant, exotic fruit savored for centuries in tropical[…]

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The LONGEST LIVING People Eat THIS Everyday!

The LONGEST LIVING People Eat THIS Everyday!

July 17, 2023 Mary Healthy Eating Tips

Healthy Eating There are many aspects of our eating habits that could be vastly improved. In fact, the Standard American[…]

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Eat Eggs EVERY DAY For 1 Month, See What Happens To Your Body!

Eat Eggs EVERY DAY For 1 Month, See What Happens To Your Body!

July 17, 2023 Mary Healthy Eating Tips

Healthy Eating What came first, the chicken or the egg? While we may never know for sure, we do know[…]

Read more
8 AMAZING Health Benefits of KEFIR You Don’t Know About!

8 AMAZING Health Benefits of KEFIR You Don’t Know About!

July 17, 2023 Mary Healthy Eating Tips, Sports

Healthy Eating Discover the hidden secrets of kefir and unlock a world of health benefits! In this video, we delve[…]

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7 SUPERFOODS to Reduce Your Risk of BOWEL CANCER

7 SUPERFOODS to Reduce Your Risk of BOWEL CANCER

July 17, 2023 Mary Food, Healthy Eating Tips

Healthy Eating Looking to reduce your risk of bowel cancer? Look no further! In this informative video, we will dive[…]

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Superfoods: Turmeric & Why You Should Eat It!

Superfoods: Turmeric & Why You Should Eat It!

July 17, 2023 Mary Food, Healthy Eating Tips

Healthy Eating Interested in turmeric? This ancient herb has been eaten for over 4,000 years and studied against big pharm[…]

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Supercharge Your Brain: Unveiling the 8 Ultimate Superfoods for Maximum Brainpower

Supercharge Your Brain: Unveiling the 8 Ultimate Superfoods for Maximum Brainpower

July 17, 2023 Mary Food, Healthy Eating Tips

Healthy Eating Learn about the science behind these powerhouse foods and discover how they can enhance cognitive function, improve memory,[…]

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12 Cancer Causing Foods You’ll Regret Eating – AVOID These Cancer Foods!

12 Cancer Causing Foods You’ll Regret Eating – AVOID These Cancer Foods!

July 13, 2023 Mary Food, Health, Health & Well being Tips

Health and Wellbeing Tips Cancer is a complex and multifactorial disease that involves genetic, environmental, and lifestyle factors. However, some[…]

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9 Signs You’re Eating Too Much Salt

9 Signs You’re Eating Too Much Salt

July 13, 2023 Mary Health, Health & Well being Tips

Health and Wellbeing Tips The typical American consumes about 3,400 milligrams of sodium a day. This is more than double[…]

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Our Recent Posts

  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    July 19, 2025
  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
    July 19, 2025
  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
    July 19, 2025
  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
    July 19, 2025
  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
    July 19, 2025

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Our Recent Posts

  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

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