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  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    July 19, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    July 12, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    July 12, 2025 Kim Exercise and Workout Tips
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    July 12, 2025 Kim Exercise and Workout Tips
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips

Latest Posts

Eat Your Way to Better Health: The 5 Best Superfoods for Immunity

Eat Your Way to Better Health: The 5 Best Superfoods for Immunity

July 6, 2023 Mary Food, Health, Healthy Eating Tips

Healthy Eating Eat Your Way to Better Health: The 5 Best Superfoods for Immunity Credit Medical Centric

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What Happens To Your Body When You Eat 1 Brazil Nut Every Day

What Happens to Your Body When You Eat 1 Brazil Nut Every Day

July 6, 2023 Mary Health, Healthy Eating Tips

Healthy Eating Brazil nuts are native to South America, particularly Brazil, Bolivia, and Peru, and are known for their large[…]

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10 Best Foods to EAT for Breakfast

10 Best Foods to EAT for Breakfast

July 6, 2023 Geraldine Food, Health, Healthy Eating Tips

Healthy Eating Tired of starting your day with a boring breakfast? Look no further! In this video, we’re going to[…]

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5 natural Remedies to combat depression

5 Natural Remedies to combat depression

July 3, 2023 Mary Health, Natural Remedies

Natural Remedies Today, we’ll explore five natural remedies for depression, assisting your mental well-being. Remember, these remedies complement professional help.[…]

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3 Amazing Natural Remedies For Inflammation That Will Surprise You

3 Amazing Natural Remedies For Inflammation That Will Surprise You

July 3, 2023 Mary Health, Natural Remedies

Natural Remedies Discover the power of nature with these 3 amazing natural remedies for inflammation that will leave you astonished![…]

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7 Natural Remedies For Blood Sugar Control

7 Natural Remedies For Blood Sugar Control

July 3, 2023 Mary Health, Natural Remedies

Natural Remedies 7 Natural Remedies For Blood Sugar Control Credit Diabetics Talk

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3 Best Exercises for Stronger Arms (for 50+)

3 Best Exercises for Stronger Arms (for 50+)

June 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for[…]

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The Only 2 Upper Back Exercises You Need (No, Seriously!)

The Only 2 Upper Back Exercises You Need (No, Seriously!)

June 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips What would you say if I told you there were only 2 upper back exercises you[…]

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20 Minute Standing ABS Workout To Melt Muffin Top 

20 Minute Standing ABS Workout To Melt Muffin Top 

June 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips Try this 20-minute standing abs workout 10 minutes with no equipment and 10 minutes with dumbbell[…]

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Best 4 Upper Back Middle Back and Lower Back Workout Gym – Back Muscles

Best 4 Upper Back Middle Back and Lower Back Workout Gym – Back Muscles

June 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips Best 4 Upper Back Middle Back and Lower Back Workout Gym – Back Muscles Credit z[…]

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Our Recent Posts

  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
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  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
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  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
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  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
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  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

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