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Sports Health & WellBeing

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  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    July 19, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    July 12, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    July 12, 2025 Kim Exercise and Workout Tips
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    July 12, 2025 Kim Exercise and Workout Tips
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips

Latest Posts

Essential Foods for a Healthy Life After 50 | What to Eat and What to Avoid

Essential Foods for a Healthy Life After 50 | What to Eat and What to Avoid

June 24, 2023 Mary Food, Health, Healthy Eating Tips

Healthy Eating In this informative video, we explore the best foods to eat and avoid for individuals aged 50 and[…]

Read more
9 Superfoods to Boost Collagen Production and Slow Down Skin Aging

9 Superfoods to Boost Collagen Production and Slow Down Skin Aging

June 20, 2023 Mary Food, Health, Healthy Eating Tips

Healthy Eating Are you searching for the ultimate secrets to achieve youthful and vibrant skin? Look no further! In this[…]

Read more
8 Amazing Fruits To Unclog Your Colon FAST

8 Amazing Fruits to Unclog Your Colon FAST

June 20, 2023 Mary Health, Healthy Eating Tips

Healthy Eating Discover 8 Amazing Fruits To Unclog Your Colon FAST! Credit Healthy Natural Remedies

Read more
10 Oxygen-Rich Foods That Boost Your Lung Health and Improve Breathing

10 Oxygen-Rich Foods That Boost Your Lung Health and Improve Breathing

June 20, 2023 Mary Food, Healthy Eating Tips

Healthy Eating Struggling to take deep breaths? In this video, we’re going to show you 10 oxygen-rich foods that can[…]

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12 Best Anti-Aging Foods For Your Brain

12 Best Anti-Aging Foods For Your Brain

June 20, 2023 Mary Food, Healthy Eating Tips

Healthy Eating Are you worried about your mental health and cognitive abilities as you age? In this video, we’re going[…]

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The BEST Foods for Arthritis

The BEST Foods for Arthritis

June 20, 2023 Mary Food, Healthy Eating Tips

Healthy Eating The BEST Foods for Arthritis Credit Dr. Eric Berg DC

Read more
The Best Food for Your Eyes

The Best Food for Your Eyes

June 20, 2023 Mary Food, Healthy Eating Tips

Healthy Eating Start consuming the best foods for your eyes—they’re easy to include in your diet! Credit Dr. Eric Berg[…]

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4 Exercise Tricep Workout For Mass!

4 Exercise Tricep Workout For Mass!

June 17, 2023 Mary Exercise and Workout Tips

Exercise and Workout Tips 4 Exercise Tricep Workout For Mass! Credit Peter Khatcherian

Read more
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)

The ONLY 2 Ab Exercises You Need

June 17, 2023 Mary Exercise and Workout Tips

Exercise and Workout Tips What would you say if I told you there were only 2 ab exercises you need[…]

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30 MIN LOW IMPACT FULL BODY CARDIO – No Jump HIIT Workout (No Equipment)

30 Min Low Impact Full Body Cardio – No Jump HIIT Workout

June 17, 2023 Mary Exercise and Workout Tips

Exercise and Workout Tips 30 minute low impact, no-jump cardio HIIT workout. Perfect if you are looking for a full[…]

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Our Recent Posts

  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    July 19, 2025
  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
    July 19, 2025
  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
    July 19, 2025
  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
    July 19, 2025
  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
    July 19, 2025

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Our Recent Posts

  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

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