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  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    3 MILE INTENSE Walking Workout (BURN 400+ Calories)

    July 19, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    July 12, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    July 12, 2025 Kim Exercise and Workout Tips
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    July 12, 2025 Kim Exercise and Workout Tips
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips

Latest Posts

How To Rid Dark Circles Naturally in 24 Hours

How To Rid Dark Circles Naturally in 24 Hours

June 5, 2023 Mary Health, Health & Well being Tips

Health and Wellbeing Tips Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes[…]

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#1 Absolute Best Way To EXTEND A FAST & Boost AUTOPHAGY

#1 Absolute Best Way To EXTEND A FAST & Boost AUTOPHAGY

June 5, 2023 Geraldine Health & Well being Tips

Health and Wellbeing Tips Unlock your body’s hidden potential by extending your fast and supercharging autophagy! Proven techniques and tips[…]

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Fix Your ACID REFLUX the Easy Way | Dr. Mandell

Fix Your ACID REFLUX the Easy Way | Dr. Mandell

June 1, 2023 Mary Health & Well being Tips

Health and Wellbeing Tips People who experience heartburn at least two to three times a week may have gastroesophageal reflux[…]

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Your Fatty Liver Caused Your Diabetes

Your Fatty Liver Caused Your Diabetes

June 1, 2023 Mary Health & Well being Tips

Health and Wellbeing Tips Can you reverse diabetes? I learned some new interesting information you need to hear. Credit Dr.[…]

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Top 10 Causes of Kidney Stones & How to Avoid Them

Top 10 Causes of Kidney Stones & How to Avoid Them

June 1, 2023 Mary Health & Well being Tips

Health and Wellbeing Tips In this video, we’ll explore the top causes of kidney stones and provide practical tips on[…]

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12 Signs of Hormonal Imbalance in Women

12 Signs of Hormonal Imbalance in Women

June 1, 2023 Mary Health & Well being Tips

Health and Wellbeing Tips Learn about the 12 signs of hormonal imbalance in women in this helpful video. Hormones have[…]

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6 Warning Signs of Pancreatic Cancer You Should Never Ignore

6 Warning Signs of Pancreatic Cancer You Should Never Ignore

June 1, 2023 Mary Health & Well being Tips

Health and Wellbeing Tips Pancreatic cancer is one of the most life-threatening diseases, yet it is often overlooked. In this[…]

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Top 12 Shoulder Workouts Gym Ever to Build Wider Shoulders Fast – Rutina Hombros

Top 12 Shoulder Workouts Gym Ever to Build Wider Shoulders Fast – Rutina Hombros

May 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips Top 12 Shoulder Workouts Gym Ever to Build Wider Shoulders Fast – Rutina Hombros Credit Ree[…]

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Beginner’s Boxing Workout: 20-Minute Fat-Burning Routine for Weight Loss

Beginner’s Boxing Workout: 20-Minute Fat-Burning Routine for Weight Loss

May 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips Welcome to our Beginner’s Boxing Workout, a dynamic and energizing 20-minute routine designed to help you[…]

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30 Minute No Squat & No Lunges Leg Workout | Knee Friendly | Dumbbells & Mini Band

30 Minute No Squat & No Lunges Leg Workout | Knee Friendly | Dumbbells & Mini Band

May 29, 2023 Mary Exercise and Workout Tips, Health

Exercise and Workout Tips This knee friendly workout will target your legs and glutes minus the squats and lunges.You’ll need[…]

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Our Recent Posts

  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    July 19, 2025
  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
    July 19, 2025
  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
    July 19, 2025
  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
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  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
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  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • 4 Fruits You Should Be Eating And 4 You Shouldn’t 4 Fruits You Should Be Eating And 4 You Shouldn’t
  • 3 MILE INTENSE Walking Workout (BURN 400+ Calories) 3 MILE INTENSE Walking Workout (BURN 400+ Calories)
  • 8 Red Foods To Increase Collagen Naturally 8 Red Foods To Increase Collagen Naturally
  • Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

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