exercise

40 Minute Glutes and Shoulders Sculpt Workout

Exercise and Workouts Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings

Exercise and Workouts Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of[…]

Exercise and Workouts Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality.[…]

Exercise and Workouts From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end[…]

Exercise and Workouts Who says you can’t get a great shoulder workout at home and without using any equipment? Credit[…]

Exercise and Workouts Bodyweight Cardio Interval Kickboxing Credit FitnessBlender

Exercise and Workouts If you want to learn how to build a perfect chest with dumbbells only, then you have[…]

Exercise and Workouts Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in[…]

Exercise and Workouts Welcome to your workout! Want a new workout every day? Make sure you are subscribed to the[…]

Standing Exercises In today’s video workout I have included the best body-weight exercises that will help you lose weight and[…]