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Tag: exercise

Fitness Body Transformation | Simple Guide from Fat to Fit

Fitness Body Transformation | Simple Guide from Fat to Fit

May 17, 2018 Kim Exercise and Workout Tips

Fitness Body Transformation | Simple Guide from Fat to Fit This is what worked for me. Will it work for[…]

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Doctor Reveals the only 4 Ways to Build Muscle

Doctor Reveals the only 4 Ways to Build Muscle

May 15, 2018 Kim Exercise and Workout Tips

Doctor Reveals the only 4 Ways to Build Muscle Proven formula for increasing testosterone, building muscle and losing fat:

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45-Minute Cardio and Toning Workout With Weights

45-Minute Cardio and Toning Workout With Weights

May 14, 2018 Kim Exercise and Workout Tips

 45-Minute Cardio and Toning Workout With Weights {Sponsored by Samsung} Get ready for a cardio-intensive, calorie-burning workout! Though this[…]

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4-Minute 3-Day Workout that’ll transform your Body

4-Minute 3-Day Workout that’ll transform your Body

May 7, 2018 Kim Exercise and Workout Tips

4-Minute 3-Day Workout that’ll transform your Body We’ve found a simple 3-day exercise plan that’ll work wonders for your body,[…]

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The Best Exercise to Work Your Lower Abs

The Best Exercise to Work Your Lower Abs

March 29, 2018 Nicola Exercise and Workout Tips

The Best Exercise to Work Your Lower Abs When it comes to targeting your lower abs, not all workouts are[…]

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5 Belly-Blasting Moves

5 Belly-Blasting Moves

March 23, 2018 Nicola Exercise and Workout Tips

5 Belly-Blasting Moves Tracy Anderson demonstrates ab-sculpting exercises that go beyond the basic crunch, helping to target the muscles deep[…]

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The Best Exercise to Improve Your Balance and Sculpt Your Butt

The Best Exercise to Improve Your Balance and Sculpt Your Butt

March 14, 2018 Nicola Exercise and Workout Tips

The Best Exercise to Improve Your Balance and Sculpt Your Butt In this video, celebrity fitness trainer Tracy Anderson shows[…]

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10 Great Exercises to Improve Your Eyesight

10 Great Exercises to Improve Your Eyesight

February 5, 2018 Nicola Health & Well being Tips

10 Great Exercises to Improve Your Eyesight Exercising your eyes is one of those simple things that very few people[…]

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3 Styles of Yoga you should try out During Winter

3 Styles of Yoga you should try out During Winter

January 29, 2018 Nicola Exercise and Workout Tips, Yoga

Source popsugar.com 3 Styles of Yoga you should try out During Winter Yoga is a great addition to any routine.[…]

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70 Bodyweight Cardio Exercises

70 Bodyweight Cardio Exercises

January 1, 2018 Nicola Exercise and Workout Tips

70 Bodyweight Cardio Exercises 70 Bodyweight Cardio Exercises

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Our Recent Posts

  • How to Get Jacked With Only 6 Exercises How to Get Jacked With Only 6 Exercises
  • Do These Exercises in The Morning Every Day Do These Exercises in The Morning Every Day
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power
  • 45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body – At Home] 45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body – At Home]
  • 30 Min COMPLETE ABS Workout | Get Results At Home 30 Min COMPLETE ABS Workout | Get Results At Home

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