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Tag: exercise

These are the Best Walking Workouts, According to Fitness Experts

These are the Best Walking Workouts, According to Fitness Experts

April 29, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source health.com These are the Best Walking Workouts, According to Fitness Experts It’s easy to take walking for granted as[…]

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Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

April 26, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without[…]

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The Exercise you should always do while waiting for the Kettle to Boil

The Exercise you should always do while waiting for the Kettle to Boil

April 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk The Exercise you should always do while waiting for the Kettle to Boil Waiting for the kettle to[…]

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Exercise Tips for all Ages and Fitness Levels

Exercise Tips for all Ages and Fitness Levels

April 21, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source express.co.uk Exercise Tips for all Ages and Fitness Levels Yet while it is a popular way for younger people[…]

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How to Start Working out to Lose Weight at Home

How to Start Working out to Lose Weight at Home

April 8, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Start Working out to Lose Weight at Home When thinking about how to lose weight, the[…]

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Lose Weight with Morning Exercise

Lose Weight with Morning Exercise

March 28, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source webmd.com Lose Weight with Morning Exercise There’s no getting around it: To lose weight and keep it off, you[…]

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Legs Workout in 4 Easy Moves

Legs Workout in 4 Easy Moves

March 11, 2017 Geraldine Exercise and Workout Tips

Source fitneass.com Legs Workout In 4 Easy Moves Women fall into three broad categories: those that have problems with belly,[…]

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Lose Lower Belly Fat – Top Fat Burning Exercises

Lose Lower Belly Fat – Top Fat Burning Exercises

March 10, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

 Top Fat Burning Exercises Front squats are a fantastic way to develop both lower body strength and your core and[…]

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Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source 123healthandbeauty.com Want to Build More Muscle? Make Sure These 9 Foods are in your Diet If you want to[…]

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4 Reasons Why Stretching Exercises are Important

4 Reasons Why Stretching Exercises are Important

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com 4 Reasons Why Stretching Exercises are Important You might not know it but stretching exercises are the key[…]

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Our Recent Posts

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