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Tag: Fitness

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

December 14, 2017 Nicola Exercise and Workout Tips

 Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body A Video featuring Shoulders, Back, Chest and Arm[…]

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5 Reasons Working Out at Night will change Your Life

5 Reasons Working Out at Night will change Your Life

December 13, 2017 Nicola Exercise and Workout Tips

Source popsugar.com 5 Reasons Working Out at Night will change Your Life First things first: Let’s put the elephant in[…]

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A 2018 Strength-Training Challenge anyone can do for a Stronger, Leaner Body

A 2018 Strength-Training Challenge anyone can do for a Stronger, Leaner Body

December 13, 2017 Nicola Exercise and Workout Tips

Source popsugar.com A 2018 Strength-Training Challenge anyone can do for a Stronger, Leaner Body Now more than ever, weightlifting is[…]

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Best Health Tech: Gadgets to help Keep you Fit and Healthy

Best Health Tech: Gadgets to help Keep you Fit and Healthy

December 11, 2017 Nicola Healthcare Technology

Source forbes.com Best Health Tech Gadgets The ubiquity of fitness-tracking technology in recent years has meant people are generally becoming[…]

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Are you Fit to do CrossFit?

Are you Fit to do CrossFit?

November 16, 2017 Nicola Exercise and Workout Tips

Source berkeleywellness.com Are you Fit to do CrossFit? Many people swear by the CrossFit exercise program, attributing their swift metamorphosis[…]

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This simple Exercise will give you a total body workout and show results Super Fast

This simple Exercise will give you a total body workout and show results Super Fast

May 12, 2017 Unipro2013main Exercise and Workout Tips
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What are Electrolytes and Why do we need them?

What are Electrolytes and Why do we need them?

April 29, 2017 Geraldine Health & Well being Tips

Source health.com What are Electrolytes and Why do we need them? You know you’re supposed to replenish your electrolytes after[…]

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These are the Best Walking Workouts, According to Fitness Experts

These are the Best Walking Workouts, According to Fitness Experts

April 29, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source health.com These are the Best Walking Workouts, According to Fitness Experts It’s easy to take walking for granted as[…]

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Easy Ways to Workout without Going to the Gym

Easy Ways to Workout without Going to the Gym

April 22, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Easy Ways to Workout without Going to the Gym The obvious first choice to workout without going to[…]

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Exercise Tips for all Ages and Fitness Levels

Exercise Tips for all Ages and Fitness Levels

April 21, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source express.co.uk Exercise Tips for all Ages and Fitness Levels Yet while it is a popular way for younger people[…]

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