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Tag: HealthyEating

Healthy Foods to Improve Your Fitness Performance

Healthy Foods to Improve Your Fitness Performance

November 9, 2017 Nicola Healthy Eating Tips

Source fitneass.com Healthy Foods to Improve Your Fitness Performance Doing sports and exercising is something that almost all people are[…]

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Healthy Eating: An Integral part of Asthma treatment

Healthy Eating: An Integral part of Asthma treatment

November 7, 2017 Nicola Healthy Eating Tips

Source baystatebanner.com Healthy Eating an Integral part of Asthma treatment For the most part there is no food that’s taboo[…]

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Healthy Eating Guidelines from Food Pyramids around the World

Healthy Eating Guidelines from Food Pyramids around the World

November 7, 2017 Nicola Healthy Eating Tips

Source mic.com Healthy Eating Guidelines In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992.[…]

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5 Foods with More Potassium than a Banana

5 Foods with More Potassium than a Banana

November 3, 2017 Nicola Healthy Eating Tips

Source womenshealthmag.com 5 Foods high in Potassium Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function[…]

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6 Healthy Foods you shouldn’t be Eating all the Time

6 Healthy Foods you shouldn’t be Eating all the Time

November 3, 2017 Nicola Healthy Eating Tips

Source womenshealthmag.com 6 Healthy Foods you shouldn’t be Eating all the Time “You may have heard ‘eat the rainbow,’ meaning[…]

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Superfruits and You

Superfruits and You

September 25, 2017 Nicola Healthy Eating Tips

Source hyperactivz.com Fruits that help you lead a Healthy and Longer life. Like you have superheroes that have something extra[…]

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Drink this Watermelon Seed Tea on an Empty Stomach to Torch Fat

Drink this Watermelon Seed Tea on an Empty Stomach to Torch Fat

June 6, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source fitneass.com Drink this Watermelon Seed Tea on an Empty Stomach to Torch Fat If you only know that watermelon[…]

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A shift in thinking could be Key to long term Weight Loss

A shift in thinking could be Key to long term Weight Loss

June 1, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source news.com.au A Shift in Thinking could be Key to long term Weight Loss When it comes to weight loss and[…]

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Hungry Girl: 5 Tips to Jump Start Summer Weight Loss

Hungry Girl: 5 Tips to Jump Start Summer Weight Loss

May 31, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source people.com Hungry Girl: 5 Tips to Jump Start Summer Weight Loss Meal prep is all the rage these days[…]

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Are You Using The 5-to-1 Fiber Rule?

Are You Using The 5-to-1 Fiber Rule?

May 25, 2017 Nicola Health & Well being Tips, Healthy Eating Tips

Source care2.com Are You Using The 5-to-1 Fiber Rule? When people think fiber, they think constipation. And it’s true: If[…]

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