HealthyEating

Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer,[…]

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys[…]

There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]

Nobody likes an unexpected breakout, but there are ways to prevent those pesky pimples. One of our favorite options is[…]

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]