HealthyEating

8 Reasons to Clean up your Diet (Besides Weight Loss)

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]

Healthy Eating A Video featuring 7 myths you still believe about “Healthy Eating”

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]