HealthyLifestyle

The Power of Music to Reduce Stress

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

Healthy Lifestyle! A Video featuring How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]

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Healthy Lifestyle A Video featuring is Honey a Good Substitute for Sugar?

If you’re looking for reasons you should be lifting weights, weight loss is a pretty compelling one — after all,[…]

Healthy Tips Here are 7 Healthy Tips to Kick Start Your Mornings A Video featuring the 7 Healthy Tips