The Power of Music to Reduce Stress

the power of musicFor the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including the steroid cortisol.

Over the past decade, a range of studies have shown that listening to music – and even singing it – can have a positive impact on our wellbeing. But until now, no one had looked into the benefits of actually attending a concert. And if this new study is anything to go by, you might want to grab a ticket to your next local gig or festival.

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