For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]
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Tag: HealthyLifestyle
Yoga Instead of Hormone Therapy for Insomnia During Menopause
Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]
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How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy
Healthy Lifestyle! A Video featuring How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy
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5 Apps for a Productive Workout at Home
Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]
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30 Sleep Hacks for your most Restful Night Ever
From our very good friends over at health.com Click here for the Full Article
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