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Tag: HealthyLifestyle

The Power of Music to Reduce Stress

April 13, 2016 Geraldine Health & Well being Tips

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

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Yoga Instead of Hormone Therapy for Insomnia During Menopause

April 11, 2016 Geraldine Health & Well being Tips, Natural Health Tips

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

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How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

March 26, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

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5 Apps for a Productive Workout at Home

February 15, 2016 Geraldine Healthcare Technology

Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]

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30 Sleep Hacks for your most Restful Night Ever

January 18, 2016 Unipro2013main Health & Well being Tips

From our very good friends over at health.com Click here for the Full Article

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  • How to Get Healthy In 2021 | FREE Health Guide How to Get Healthy In 2021 | FREE Health Guide
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