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Tag: wellbeing

8 Warning Signs of Vitamin D Deficiency You Should Know

8 Warning Signs of Vitamin D Deficiency You Should Know

May 24, 2018 Kim Health & Well being Tips

8 Warning Signs of Vitamin D Deficiency You Should Know 8 Warning Signs Of Vitamin D Deficiency You Should Know

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10 Foods You Should Never Eat

10 Foods You Should Never Eat

May 21, 2018 Kim Health & Well being Tips

10 Foods You Should Never Eat We know some products are really dangerous for our health, and other products are[…]

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What if You Stopped Drinking Water for a Day?

What if You Stopped Drinking Water for a Day?

May 11, 2018 Kim Health & Well being Tips

What if You Stopped Drinking Water for a Day? An average person drinks about 264 gallons of water a year.[…]

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5 Ways to Improve Your Eyesight without Glasses

5 Ways to Improve Your Eyesight without Glasses

May 7, 2018 Kim Health & Well being Tips

5 Ways to Improve Your Eyesight without Glasses Say goodbye to your glasses: here’s a list of 5 effective home[…]

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7 Benefits of Drinking Water on an Empty Stomach.

7 Benefits of Drinking Water on an Empty Stomach.

May 2, 2018 Nicola Health & Well being Tips

See What Happens When You Drink Water on an Empty Stomach 7 Benefits of Drinking Water on an Empty Stomach.

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5 Surprising Benefits of Donating Blood

5 Surprising Benefits of Donating Blood

April 5, 2018 Nicola Health & Well being Tips

5 Surprising Benefits of Donating Blood Donating blood is one of the noblest things you can do. Donating blood is[…]

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Only 2 Cups a Day for 1 Week for a Flat Stomach

Only 2 Cups a Day for 1 Week for a Flat Stomach

April 5, 2018 Nicola Health & Well being Tips, Weight Loss Tips

Only 2 Cups a Day for 1 Week for a Flat Stomach How to get a flat stomach without dieting[…]

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7 Bad Morning Habits You Need to Quit Right Away

7 Bad Morning Habits You Need to Quit Right Away

April 3, 2018 Nicola Health & Well being Tips

7 Bad Morning Habits You Need to Quit Right Away 7 bad morning habits that can affect your entire day[…]

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The Best Exercise to Work Your Lower Abs

The Best Exercise to Work Your Lower Abs

March 29, 2018 Nicola Exercise and Workout Tips

The Best Exercise to Work Your Lower Abs When it comes to targeting your lower abs, not all workouts are[…]

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5 Reasons You’re Tired All The Time

5 Reasons You’re Tired All The Time

March 21, 2018 Nicola Health & Well being Tips

5 Reasons You’re Tired All The Time You got a full 8 hours but are still exhausted; what’s the deal?[…]

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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