wellbeing

The 5 Best Exercises for Longevity (And Overall Health!)

Exercise and Workout Tips Exercises for longevity are super important. If we want to live longer, we need to be[…]

Exercise and Workout Tips There is a great pelvic floor trainer out there called the eKegel. I highly recommend using[…]

Exercise and Workout Tips 20 Minute Full Body Cardio Workout (No Jumping) Credit Bob & Brad

Exercise and Workout Tips 10 min Standing Abs Workout to Get 11 Ab Lines ~ Emi Credit emi wong

Healthy Eating Cancer is referred to as the uncontrollable multiplication of abnormal cells due to genetic changes that may develop[…]

Healthy Eating Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your[…]

Healthy Eating What are the best foods to eat for asthma? Which foods can help with asthma symptoms? Watch this[…]

Healthy Eating Many people do struggle with their weight, and we are all trying to find the best diet to[…]

Healthy Eating Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage[…]

Health and Wellbeing Tips This is exactly what I would do if I had Sjogren’s syndrome. Check this out. Credit[…]