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Tag: Workout

5-Minute Thigh-Slimming Workout

5-Minute Thigh-Slimming Workout

November 21, 2019 Kim Exercise and Workout Tips

5-Minute Thigh-Slimming Workout A collection of the top clips from 11 years of the Doctor Oz Shows. Credit Doctor Oz

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6 Signs during a Workout that reveal possible Heart Problems

6 Signs during a Workout that reveal possible Heart Problems

August 31, 2019 Kim Exercise and Workout Tips

6 Signs during a Workout that reveal possible Heart Problems Symptoms of a heart condition are hard to detect and[…]

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Will Beyoncé’s 22 Days Diet Plan work for you?

Will Beyoncé’s 22 Days Diet Plan work for you?

August 30, 2019 Kim Health & Well being Tips

Will Beyoncé’s 22 Days Diet Plan work for you? On April 17, 2019, she dropped her Coachella themed documentary named[…]

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Full Body Workout to Burn Belly Fat, Thigh Fat and more

Full Body Workout to Burn Belly Fat, Thigh Fat and more

August 21, 2019 Kim Exercise and Workout Tips

Full Body Workout to Burn Belly Fat, thigh Fat and more Exercise to lose full body weigh, fat in particular[…]

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The Best Workout for your Body Type

The Best Workout for your Body Type

July 18, 2019 Kim Exercise and Workout Tips

The Best Workout for your Body Type Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph?[…]

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A 5-Minute Neck Workout to Get Rid of Pain Fast

A 5-Minute Neck Workout to Get Rid of Pain Fast

July 8, 2019 Kim Exercise and Workout Tips

A 5-Minute Neck Workout to Get Rid of Pain Fast More than 45% of working people have problems with their[…]

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What to Eat before & after every Workout

What to Eat before & after every Workout

June 12, 2019 Kim Exercise and Workout Tips

What to Eat before & after every Workout Find out exactly what to eat before and after your workout. Whether[…]

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How to get a Flat Stomach in a Month at Home

How to get a Flat Stomach in a Month at Home

May 28, 2019 Geraldine Exercise and Workout Tips

How to get a Flat Stomach in a Month at Home This is how to get a flat stomach in[…]

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3-Minute Workout to Slim down your Legs

3-Minute Workout to Slim down your Legs

May 28, 2019 Geraldine Exercise and Workout Tips

3-Minute Workout before Sleep to Slim down your Legs Try a quick set of simple exercises that will take you no more than[…]

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Scientists reveal the Exercises that’ll make you live longer

Scientists reveal the Exercises that’ll make you live longer

May 28, 2019 Geraldine Exercise and Workout Tips

Scientists reveal the Exercises that’ll make you live longer Our body and all its complexity is a treasure that we must take[…]

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Our Recent Posts

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Our Recent Posts

  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control [FREE Day 1] Upper Body Superset Strength: Build Balance and Control
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

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